Eat without stress or hurry!

As we know, a good work environment contributes to achieve better performance and more satisfaction at work. In the same way, a cozy environment, that provides calmness and serenity, will contribute to our digestion and will help our body to assimilate nutrients better.

Eating is much more enjoyable if we make it relaxed and enjoying with all our senses the color, aroma and taste of the dish. And also, eating with adequate lighting, decoration and music, especially if we eat outside our home, is essential. And, of course, eating in good company will make the pleasure even more intense. At #GreenVita we take care of all these details at our restaurants during the service!

Is very important to put all our senses in the act of eating, because it affects the taste of food.

There are studies saying that television, while we are eating, withdraws the attention of our food and encourages us to eat more, and can even lead to anxiety or bad digestion. All due to the content of the programs and / or advertising that we are receiving through our senses while we eat.

Excessive noise or screams and discussions excite our nervous system, leading us to eat faster, in an uncontrolled and unpleasant way.

When we are eating, it is advisable to stop any other activity that we are doing, since it will take away our consciousness of what we eat and the feeling of satiety. The right place to eat is at the table and sitting correctly.

Eating in good company increases pleasure, however, we must not lose sight of what we eat and how much we eat. Eating with our family is very healthy and constructive for all its members, especially for children and teens.

More tips to eat well and live well very soon! Go ahead #Greenviters!