Good morning breakfast!

The ‘return to normality’, after the holidays, requires recovering our daily routines; among them, having a good and nutritious breakfast that will fuel us for the whole day. Find out more on this blog!

We are already in September and, with that, we are in the routine of the school year and work again. This not only means saying goodbye to our vacations and to our days at the beach, but also, for a great majority, means trips to school with children, the hustle and bustle in the city, stress, huge expenses, in short … Madness arrives!

Although this year ‘the return from holidays’ is different and full of doubts, due to the COVID19 situation in which we are still immersed, it is no less true that we must maintain and improve our healthy habits in that complex situation, and there are things that we can do. One of them is having a good breakfast!

At Greenvita we want to talk about something that helps a lot to get back into the routine. We are talking about breakfast, which is considered ‘the most important meal of the day’. We will start by saying breakfast is not the most important meal, all meals are important! Taking this into account, it is the one that supplies us with the nutrients and energy to start the morning after a long period of fasting so, it’s not time to minimize or ignore its importance. But, what is the idea breakfast?

Do you want the truth? There is no ideal breakfast, but there are 3 important food groups (dairy products, fruit and cereals) that should not be missed to complete a nutritious and healthy breakfast. With this we are not saying that this is then only possibility, there are many options and alternatives! Whatever you do, become aware of what you are eating and do not get carried away by brands that sell their products as ‘the best you can have for breakfast’. Also avoid the temptation of processed, sweetened, nutrient-poor, or high-calorie products (such as pasta, juices and sugary cereals, white breads, etc.) and avoid skipping it. It is important to make 5 daily intakes of food that, in a distributed way, would correspond to first thing in the morning (upon waking up), mid-morning, lunch, snack and dinner. You know, those who eat well live well, and a good breakfast is ideal to start living from the first hour!

Mastering breakfast?  We recommend you to add natural, ecological and local products to your first meal of the day (but not only in it), which will improve your daily life and that of many people around you.

And remember, at GreenVita we have an extensive menu, full of proposals that, in addition to being delicious, are 100% healthy. Maybe you won’t arrive here for breakfast, because children don’t take care of themselves alone! … But stop by for lunch or dinner! We will wait for you! Eating well and healthy outside your home is not so difficult if you pay us a visit!

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