A yoga workshop: MENS SANA IN CORPORE SANO

taller de yoga

Some weeks ago, during November, we met to practise yoga at GreenVita DiagonalMar, with our friends of Yoganet, Frolis, Naked and… all of you! The morning started cool, but we warmed up fast with some stretching and concentration exercises to be ready for the Yoganet Girls’ Master Class.

During the class, yoga poses evolved from the easy ones to the most difficult, so everybody could try his level. Elasticity and strength became necessary meanwhile yogis enjoyed. Some participants told us “the idea was incredible and helped to eliminate all their stress”. There were lots of rookies that started with us the yoga practice but the vast majority were really professionals with lots of classes over their shoulders, so, next time, perhaps we can set up another class without Yoganet (Sorry for that, friends)

And, after a perfect class, is there anything better than a tasty and healthy breakfast to recover energies? Looking for that aim we had the collaboration of Frolis and Naked, our partners again. Frolis is a healthy cake shop in Barcelona with recipes that do not contain refined sugar, refined flour, dairy products neither eggs or cholesterol. Naked, by the way, offers natural juices made with real vegetables and fruits. Thanks to all of you who made our yoga class possible! And, the last and most important question: do you want to repeat it in Spring?

We copy below the links to social networks of our partners if you want to take a look:

Facebook Yoganet

Instagram Yoganet

Facebook Frolis

Instagram Frolis

Facebook Naked

Instagram Naked

See you soon on our next post #eatwelllivewell

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