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Mataró Parc

C/ Estrasburg 5 08304 Mataró, Barcelona

Diagonal mar

Local 13, Avda. Diagonal, 03
08019, Barcelona

Westfield Glòries

Avda. Diagonal, 208
08018, Barcelona

World Trade Center

Moll de Barcelona, Local 26, 08039 Barcelona

Splau

Avda. del Baix Llobregat, s/n, Planta 1 (cines)
08940 Cornellà de Llobregat, Barcelona

Sant Cugat

C/ Cerdanya, 2 - planta 1
08173 Sant Cugat del Vallès - Barcelona

Parc Vallès

Avda. Textil s/n, 2ª planta (next to the bowling alley)
08233, Terrassa

The style outlet viladecans

Local 201, Carretera de la Vila, 90
08840 Viladecans, Barcelona

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We live in a world full of stimuli. During our daily life we are surrounded by announcements, cell phone ringtones, phone calls, conflicts, screams, difficult situations … If we add the strange and chaotic COVID situation, the cocktail could not be more explosive. It is not difficult to understand that, as explained by the General Council of Psychology, 96% of the inhabitants of Spain have suffered an episode of stress during the last year and 42% have it recurrently; frightening data, right?

You know that, in #Greenvita, we are very fond of good food, healthy eating, and healthy living! And to do that, you have to deal with stress. This is the reason why we dedicate, whenever we can, newsletters, blogs or posts on our social networks, to deal with this delicate and important topic in our lives because, damn stress can manifest itself physically, emotionally, cognitively or in the behaviour, and it is necessary to reduce so it does not become the trigger for more serious problems such as chronic stress, heart attacks, strokes or the weakening of the immune system, among other pathologies. So, in order to eliminate it from our lives we need to follow some guidelines. Today, in this blog, some of the best techniques to face it!! And to do that, is there a better way than to follow the advice of the best doctors and specialists in the field?

Well… I see my mistake now!! I’ve been writing and writing, consuming this post and not explaining the most important part: The tips!! Well, let’s go with them: exercise, balanced diet, systemic desensitization, relaxation, meditation and self-control.

Easy, right? It has not been my best blog and best explanation better, I assume it but… sure you want to know more about them!! So, in future blogs I will delve into each of the techniques. It’s a promise!! Until then, breath! Don’t stress out!