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Local 13, Avda. Diagonal, 03
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Avda. del Baix Llobregat, s/n, Planta 1 (cines)
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Local 201, Carretera de la Vila, 90
08840 Viladecans, Barcelona

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Attention!!! In this blog, we will discover a magical superfood that we are fans of in #Greenvita and that you will find in our “healthy kitchen”. What food are we talking about …? Hint … it is a traditional food from the North of Africa. Do you know what food we are referring to?  To couscous!

Couscous is an ingredient that should be present in your kitchen because it is a delicious food that contains many good properties for our body: it gives us energy and protects the most sensitive parts of our body. Do you know how is it made? Curious fact! Couscous is made with wheat semolina, vegetables, chickpeas, and red meat.

The time has come to know what super properties and benefits couscous has for us!

1. In the first place, it helps us protect our immune system thanks to the antioxidants it contains that eliminate toxins from the blood vessels and strengthen our defenses.

2. Second, couscous strengthens our muscles; in this case the selenium contained in couscous is responsible for developing muscle mass and making us stronger.

3. Third, it contributes to the prevention of cancer because the minerals in couscous act as catalysts in our metabolism.

4. Fourth, it protects us and takes care of our hearts, since being a food rich in selenium, couscous reduces the risk of suffering from heart attacks or strokes.

Look how delicious the couscous is !! … well, wait #Greenviters, this is not over yet. We continue!

5. Fifthly, it takes care of our bones since, being a food rich in calcium, this prevents their wear and tear or also minimizes the possibility of having bone fractures.

6. Sixth, it is a spectacular source of vitamin B, as it contains thiamine, niacin, riboflavin, B6, folic acid, and pantothenic acid.

7. In seventh place, it must be recognized that couscous is a magnificent antioxidant and antibacterial.

8. And finally, it is very rich in manganese, a mineral that allows us to keep our blood, bones, nerves, hormones and brain healthy.

At #Greenvita we love couscous and that is why you can enjoy it in our dishes.

We are waiting for you in our restaurants! And very importantly, remember our motto #EATWELL #LIVEWELL. Greetings!

We are delighted to greet you again and to be in touch month after month through our #blog

We are fans at #greenvita, of sharing with you our philosophy as a restaurant and the #healthykitchen cooking style that we offer you every day in our restaurants:

 * fresh ingredients, without processed

 * natural flavors, no chemical additives

 * cooked to order, with the ingredients received daily in our restaurants

 * in an open kitchen, so you can see how the #GreenVita chefs work

And since the quality and variety of ingredients are at the center of everything we do, this month we are celebrating.  We launch a new menu and that means new ingredients with excellent properties and a rich flavor to continue taking care of your #health: jackfruit, violet potato, activated charcoal bread, watermelon radish, new ingredients that combined with our star ingredients (fresh fish, free-range chicken, veal of pasta, rice and organic pasta) will make it difficult to you to know what to choose in our restaurants

Let’s start at the beginning, what is jackfruit?.  We explain it to you in this video

And now that you know what jackfruit is, what are you waiting for to come and try it in our restaurants?