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Diagonal mar

Local 13, Avda. Diagonal, 03
08019, Barcelona

Westfield Glòries

Avda. Diagonal, 208
08018, Barcelona

World Trade Center

Moll de Barcelona, Local 26, 08039 Barcelona

Sant Cugat

C/ Cerdanya, 2 - planta 1
08173 Sant Cugat del Vallès - Barcelona

Parc Vallès

Avda. Textil s/n, 2ª planta (next to the bowling alley)
08233, Terrassa

The style outlet Viladecans

Local 201, Carretera de la Vila, 90
08840 Viladecans, Barcelona

Coffee & Brunch

Carretera de la Vila, 90 Planta 0
08840 Viladecans, Barcelona

GreenVita Carrefour Market

Rambla dels Estudis, 113
08001 Barcelona

There are none near your location. You can check them here: locations.

Tips to maintain good habits in summer

Hello Greenvitter! Welcome to the July post! Here are some tips for healthy summer habits. How are you spending the summer? Are you more beach 🏝 or mountain ⛰? Or maybe you happen to be like us! We love both options! 😜

Wherever you like to enjoy the high temperatures this summer, take care and protect your body with these simple and practical tips that we have prepared for you 😘

Take care of your skin

Your skin plays a fundamental role in protecting you from external factors, so you have to thank it for its daily work with love and care. Excessive exposure to the sun’s rays can cause burns, premature aging, spots and other problems. Greenviter! We share with you the essential secrets to take care of your skin:

  • Use sunscreen of at least 30 SPF, always remember to apply it before leaving your home and re apply, at least, every 2 hours
  • The sun between noon and 4pm is at its strongest intensity, try to avoid exposure at these times and if this is not possible, try to find shade where you can protect yourself
  • Hydration is extremely important for the skin. Drink plenty of water and apply protective moisturizers on your body which also allows water to be retained inside the skin.

Speaking of hydration…

We have always been told that we should drink a lot of water 💦 especially in summer ⛱ Do you know why? 🤔 In summer we endure high temperatures, excess heat has negative repercussions on our body. Reddened skin, sunstroke, cramps, a feeling of exhaustion, nausea, general malaise, surely you have felt at least one of these symptoms at some time in summer since they are some of the most common effects of dehydration. Nobody likes to feel bad and summer is for you to have fun and relax to the fullest. Hydrate yourself by drinking plenty of water, natural juices, cold infusions or refreshing creams.

Tips for hydration in summer:

  • Try to always carry a bottle of water, it is recommended to drink 2 liters a day
  • If you find water a bit boring, prepare flavored water (it can be with bits of strawberry, lemon, cucumber, watermelon, whatever comes to mind…)
  • Avoid soft drinks and processed juices as their sugar content is high
  • Avoid consuming alcohol in excess, alcohol has a diuretic effect and dehydrates, if you drink alcohol, drink water too.
Hidratación en verano | Restaurante saludable en Barcelona,Greenvita

Let’s enjoy the outdoors!

Summer invites you to get out of the house and enjoy the outdoors. We give you some tips to compensate for the sedentary lifestyle of winter that you can do alone or in company:

  • Take walks at a good pace to reactivate the body. The ideal is to reach 10,000 steps a day according to experts.
  • Sign up for a sporting event
  • We recommend the Splau Running Club where, in addition to playing sports, our delicious burgers await you to reward you haz clic aquí
  • Take your dog for a walk
  • And, if you have us nearby, stop by your nearest GreenVita restaurant, we are pet lovers, we are Pet Friendly!
  • Do water activities
  • Sea water is made up of many minerals that benefit our body and improve our health: circulation, cardiovascular capacity, our lungs are cleaned, it helps with the hydration of our skin and provides relaxation for our mind. The sea is our perfect ally!
  • Exercises on the beach are a plus since the instability of the sand helps to improve our balance with the simple act of walking, in addition it helps our muscles being more toned.
  • Other options to enjoy the beach: Run, play paddle tennis, do yoga, organize a volleyball competition, …
  • Hiking. Being in contact with nature reduces stress as plants, flowers and trees give off negative ions that are beneficial and bring well-being.
  • If you are more daring, adventure sports always accompanied by qualified personnel such as rafting, canyoning are highly recommended and fun options.

Let’s not forget good nutrition

A summer without giving you a reward would not be a good summer. Reward yourself from time to time but don’t forget the good habits you’ve been building throughout the year. At GreenVita we are passionate about healthy eating, tasty dishes and having fun:

  • Prepare fresh salads of vegetables, fruits or legumes.
  • Fancy something sweet and refreshing? Opt for a fruit salad with seasonal fruits, rich in beta-carotene and vitamins that hydrate, refresh and are beneficial.
  • If one day you make an excess, try to compensate with another lighter and more balanced meal.

Frutas y verduras km 0 de temporada | Restaurante saludable en Barcelona, Greenvita

At GreenVita you live well and eat well,
and summer is no exception.
Enjoy to the fullest! We’ll meet again in the next Greenviter blog!

Do you feel that warmth on your skin lately?

Today we want to share with you the must foods for this summer so that you stay hydrated and healthy throughout the summer. Greenviter summer has finally arrived to fill us with happiness and a lot of vitamin D. The beach, the tan, the sunsets, the terraceo and all the things that we love we can finally enjoy 100% but we must not forget good nutrition when enjoying the pleasures of life with our healthy summer foods.

We make it easy! 😉

When we have tanned skin, there is no doubt that we look spectacular with luminous and radiant skin. But what if I told you, greenviter, that if we take care of our diet in the same way that we protect ourselves from the sun, we can achieve radiant skin, stay hydrated in the heat and, just like the sun, full of vitamin D (and other good vitamins, of course).


SPINACH

Spinach has a high amount of beta-carotene and water with 91%. Beta carotene makes spinach a “must” when wanting to keep our tan spectacular. In addition to maintaining your tan, it goes hand in hand with keeping your diet healthy since spinach provides us with a large amount of vitamin A, C, E, K, B vitamins and folic acid.
Tuna or Salmon Poke
Free Range Chicken Caesar Salad

AVOCADO

Avocado is rich in fats that are good for our health and its high content of Omega 3 fatty acids help us maintain and strengthen the natural protective barrier of our skin to achieve a smooth, soft and youthful complexion. As if that were not enough, this fruit contains antioxidants such as vitamins C, A and E to nourish us with more good things.

SALMON

Blue fish, such as salmon, of all sources of vitamin D is one of the best, this vitamin has inflammatory properties and is required for the proper absorption of calcium in our bodies. It also contains Omega 3 such as avocado to help us strengthen our protective barrier of our skin.

Try our Salmon & Tzatziki or Salmon Poke to nourish yourself with all the good things that salmon brings us!

CARROTS
When you think of tanning you think of carrots as they contain many vitamins that are also extremely nutritious. We associate carrots with tanning as they help produce melanin that helps to acquire that natural tan and above all protects against the sun’s rays. Not only that, it also has anti-cancer properties due to its high level of carotenoids.

Enjoy your carrots with our delicious dishes:
Hummus table
Teriyaki Grilled Free-range Chicken

APPLES
To keep us hydrated in the hot summer, the apple contains 86% water. In addition to these qualities, it helps to quench, strengthen defenses, helps reduce the risk of cardiovascular disease or Alzheimer’s, and contains anti-inflammatory properties.

Nothing tastier than eating that slice of apple with our Apple & Goji Crumble, it’s on another level of good!

TOMATOES

Tomato, staple food in our Mediterranean diet, is a food that helps us maintain our tan, it also helps fight against aging from the sun’s rays as it is rich in lycopene, a property that helps against wrinkles and skin aging.

Consume your dose of lycopene with our dishes:
Grilled Free-range Chicken Nature
Grilled Vegetables
Pasture Beef Loin
Grilled Fresh Fish Tuna & Avocado
Squid & Black Garlic Bowl
Our Grilled Burgers
Our dishes with pico de gallo:
Grilled Quinoa & Avocado Salad
Bowl Chipotle Mex


OUR SALADS:
Tomato Rosa & Burrata and the Free-range Chicken Caesar with cherry tomatoes include the tomatoes we need to combat the evils of the sun.

We will meet again in the next blog! and in the meantime we are waiting for you in our restaurants 😉

#greenvita #comebienvivenien