HEALTHY archivos - Page 2 of 2 -

Choose your closest restaurant:

Diagonal mar

Local 13, Avda. Diagonal, 03
08019, Barcelona

Westfield Glòries

Avda. Diagonal, 208
08018, Barcelona

World Trade Center

Moll de Barcelona, Local 26, 08039 Barcelona

Sant Cugat

C/ Cerdanya, 2 - planta 1
08173 Sant Cugat del Vallès - Barcelona

Mercat d’Autors

C/ Berlín, 43 - 45
08014, Barcelona

The style outlet Viladecans

Local 201, Carretera de la Vila, 90
08840 Viladecans, Barcelona

Coffee & Brunch

Carretera de la Vila, 90 Planta 0
08840 Viladecans, Barcelona

There are none near your location. You can check them here: locations.

Posted on 30 de June de 201814 de December de 2021 by greenvita

Summer, vacations, the routine disappears from our life … and, this is wonderful! But, in turn, it is usually a time of the year a bit disorganized, which can lead to a less healthy diet, as a consequence of the lack of control of meals and schedules. We go to bed later, maybe we do not eat breakfast as we should, we eat excessively… we eat at odd hours, drink more alcohol or sugary drinks than in winter… To all this, add we are lazier to do sports and the cocktail is perfect! So … Why don’t we summarize how to stay healthy during the summer?

Do you know what kind of food help our body in summer? Fruits are the queens because they have a high content of water, as well as vitamins, minerals and fiber; In addition, they help to avoid summer dehydration. However, do not eat too much, because they have lots of sugar. We recommend you to eat watermelon and melon because of its high water content as well as their vitamins A and C. Include also vegetables in your diet. Tomato stands out for its refreshing and antioxidant power, its content of vitamins B, C, E, potassium and magnesium. The lettuce, another summer queen. It keeps us hydrated and has a satiating effect. The cucumber has a lot of water and is rich in fiber and, remember that its skin concentrates most of the nutrients! The pepper is as recommendable as the cucumber. And, finally, broccoli is very interesting because it will help your skin stay healthy and flexible, while its vitamin E protects it from ultraviolet rays. We must also consider the benefits of fish and seafood, especially tuna, sardines and anchovies, and also the wonderful clams! If you take a look at our menu you will see that you can find most of these foods in it. That is how #Greenvita takes care of you in summer! And, what should you avoid eating? Well, it is very clear: fried and fat food, margarines, industrial pastries, fast food, soups and prepared sauces, popcorn, frozen and salty snacks or ice cream.

With these tips, we are sure that you will spend a fantastic summer, being healthy and happy. We hope to see you in any of our restaurants, there we will help you eat well and live well, also in summer!

Posted on 31 de May de 201814 de December de 2021 by greenvita

Have you visited any of our restaurants during the month of May? Have you noticed something different? Have you browsed our website? Have you been alert to our weekly newsletter? If you answered yes to all or most of these questions, you know what we mean by saying: renew or die!

At Greenvita we try to cook a healthier, more balanced and natural, but also fresh, fun and dynamic diet. That is why, this May, we have new gastronomic proposal!

Summer comes and, with it, we all change our diet, making it lighter, more colorful and more attractive. At Greenvita we offer variety and culinary dynamism, and, of course, balanced and varied healthy food for all of you each season!

And how have we renewed our gastronomic proposal?

We have expanded our variety of salads, which are very suitable for the hot summer approaching. We must underline the new salad of tomatoes and feta cheese; We have also introduced the salad of the day, to offer more variety to the customers that visit us habitually.

We also have a new section of chef’s specialties, where you will find the salmon poke, with fresh leaves, marinated salmon, eco-rice, sesame, wakame seaweed, edamame, pad choi and mango chutney. And, as a second specialty, you can not miss the ceviche, consisting of fish of the day, red onion, celery, ginger, coriander, lime, orange and chipote.

In the starters section we have included the hummus of lentils and the spectacular gazpacho, king of the summer. In the sautéed section we also have news, roasted pumpkin rissotto with roasted onions and sautéed with black tagliatelle.

In the section of meats is where you are going to find more news. New varieties of chicken, such as teriyaki or ‘mediterráneo’ with ‘samfaina’, goat’s cheese and roasted aubergine await you. And, the great stars: roastbeef and kefta, organic beef, macerated with coriander and cumin, accompanied by roasted vegetables, tzatziki and bulgur.

And … We invite you to discover all the changes for yourselves!

Posted on 30 de April de 201814 de December de 2021 by greenvita

We usually choose the ingredients of our meals without thinking deeply about its properties. That is why today, GreenVita will explain you some interesting things about one of the most consumed products in the world: lemon. Its cleansing and flavoring capabilities, nutritional properties and therapeutic applications go further its usual applications in juices, liqueurs, home-made desserts and pastries.

Lemon is a hybrid of the Citrus medicine species, comes from Southeast Asia and was reintroduced into our country around the 13th century by the Arabs after their disappearance of European plantations in the 3rd century.

All parts in lemon can be used, both pulp and skin and, of course, its juice. In addition, it is a fruit of a tree that produces throughout the year, with which we have lemons for a while! With it we can marinate raw fish or use it when cooking in the oven or grill. It is excellent raw as an accompaniment once we have extracted its juice and have watered with it the foods that we want to intensify. Meanwhile cooking rice, meat, seafood, pasta… the lemon is a perfect seasoning.

It is an incredible ingredient with extraordinary nutritional properties due to the large amount of vitamin C it presents, a vitamin that acts as a great natural defence against colds and allergies. On the other hand, the lemon is a powerful healing of wounds, so it is advisable to have it at your fingertips. In infusions, a piece of lemon or a little of its juice with honey makes it a powerful natural antibiotic. It is also a potent digestive because of its Ph, less acidic than that of our body, therefore it performs alkalizing functions, avoiding bad digestion and stomach discomfort. In addition, it is highly recommended to extract, naturally, stones from the liver, kidney and gallbladder.

Its shape, smell, taste, touch and presence are attractive and decorative, and give colour to the table, to your breakfasts and at any time of day. We encourage you to put lemon in your diet, in Greenvita you will find it on more than one plate! Your health will be grateful.

Posted on 10 de February de 201813 de December de 2021 by greenvita

Some weeks ago GreenVita participated in MadeInfluencer with the activity ‘Greenvita’s ShowCooking, a Food&Healthy concept’. With this show we can communicate better our brand and GreenVita’s DNA.

The most delicious moment was our visual cooking performance and the degustation of our products and plates. As always, we provide good and healthy well combined ingredients, and always, prepared with love. ¿Why don’t you come to see us next time? Because the idea is to repeat MadeInfluencer experience twice a year in Barcelona and, in the future, in other Spanish and international cities.

#Madeinfluencer is the first international forum, located in Barcelona, where it is possible to interact with influencers, bloggers and youtubers, and, this time, we met at #ROC35 (Poblenou), on February, 1^st.

GreenVita shared this experience with other life style and travel sector companies, gastronomy and tourism enterprises and digital communication professionals. The headline for students is that a ‘Master in Social media, influencer and professional blogger and videoblogger’ has been created, perhaps you want to joint it soon!

MadeInfluencer was an astonishing success, with a complete ‘sold out’, fact that ensures the next edition that is going to take place in Barcelona on October the 25^th. The success was also possible to Renfe-SNCF en Cooperación, DietBox and GreenVita (all gold partners of the event).

Posted on 28 de January de 201813 de December de 2021 by greenvita

How will be food in the future? Which ingredient or product will be selected to eradicate extreme hunger or to become the key for interstellar trips? It is quite difficult to know how will be food in the future or which ingredients will form our menu in twenty years from now. But, guess what? Our bet is for quinoa!

Although quinoa has been known and consumed in the Andes for most than 7000 years, it is a new-arrived at our gastronomical culture. FAO (Food and Agriculture Organization of the United Nations) and NASA have said quinoa will be the food of the future because of its extraordinary nutritional composition. Quinoa is an excellent ingredient for everybody, but especially for those who you have to take care of the most (kids, pregnant women…). The sacred Inca food is composed by all essential amino acids, magnesium, zinc, lithium, calcium, vitamins… Quinoa is perfect in its internal combination of proteins, fat and carbohydrates, and has no gluten.

Three different types of quinoa are available: white, red and black, each one with some differences in calories, protein and carbohydrate percentages… so, it is a better idea to eat quinoa than mixing the three types? The Real Quinoa used in GreenVita is made of white, red and black quinoa, and you can easily find it in our salads, veggie hamburgers and some sautéed dishes. Come to GreenVita and enjoy quinoa with us!

See you in the next post! #eatwelllivewell

Posted on 10 de January de 201813 de December de 2021 by greenvita

Are you thinking about your New Year’s resolutions? It is a classic to do in January. It seems a good idea, at the beginning of the year, to look back and analyse last year results, looking back to our fulfilled aims, our big failures or our main vital objectives. January is a special month, a renewal month, when all seem possible meanwhile you look forward with hope and joy. January is the month when the sentences ‘this year I want to…’, ‘Now is my moment to…’, ‘I’m going to…’ become popular among our daily thoughts. January is the month to start again, to change, to do. Have you completed your list of New Year’s resolutions?

GreenVita wants to help you with some of the classical New Year’s objectives: enjoy a better health and improve your physical fitness. We know it seems a good idea to start going to gym or to become a professional runner, but, meanwhile you prepare yourself for the next New York City Marathon, why don’t you start eating healthier? Modern life is ready to fight against your will to fulfil this simple desire!

But we are here to become your key partner in this objective when it is more difficult: when you eat outside! For that reason, we have a huge variety of ingredients, healthy dishes and combinations, fresh starters and main plates, no-refined-flour-nor-sugar desserts, and so on. All these good gastronomical proposals are completed with our own ways of treating ingredients in our recipes: raw ingredients (in salads or guacamole), steamed quinoa, rice or pasta, sautéed quinoa, red bio or venere bio rice, and grilled fresh fish or free-range chicken.

To be honest, it is not easy to maintain a good fit and be healthy, but we are here to help you to become a healthy food ambassador and an active live soldier! We are waiting for your visit at our spots in Splau, Parc Vallès, Viladecans and Diagonal Mar. We are also planning new and astonishing healthy sport proposals. Do you remember our last yoga class? Soon, another one!

See you soon on our next post #eatwelllivewell

Posted on 27 de December de 201713 de December de 2021 by greenvita

Some weeks ago, during November, we met to practise yoga at GreenVita DiagonalMar, with our friends of Yoganet, Frolis, Naked and… all of you! The morning started cool, but we warmed up fast with some stretching and concentration exercises to be ready for the Yoganet Girls’ Master Class.

During the class, yoga poses evolved from the easy ones to the most difficult, so everybody could try his level. Elasticity and strength became necessary meanwhile yogis enjoyed. Some participants told us “the idea was incredible and helped to eliminate all their stress”. There were lots of rookies that started with us the yoga practice but the vast majority were really professionals with lots of classes over their shoulders, so, next time, perhaps we can set up another class without Yoganet (Sorry for that, friends)

And, after a perfect class, is there anything better than a tasty and healthy breakfast to recover energies? Looking for that aim we had the collaboration of Frolis and Naked, our partners again. Frolis is a healthy cake shop in Barcelona with recipes that do not contain refined sugar, refined flour, dairy products neither eggs or cholesterol. Naked, by the way, offers natural juices made with real vegetables and fruits. Thanks to all of you who made our yoga class possible! And, the last and most important question: do you want to repeat it in Spring?

We copy below the links to social networks of our partners if you want to take a look:

See you soon on our next post #eatwelllivewell

Posted on 19 de December de 201713 de December de 2021 by greenvita

We celebrated the last Halloween with our littlest fans and with Frolis and Naked. Our celebration was in GreenVita DiagonalMar and in Viladecans, with a handmade cookie workshop. In our opinion, it is essential that our kids understand, from the very beginning, the importance of healthy habits, and the easiest way to convince them is with attractive and funny activities. And, if these activities let our little children get dirty, funnier for them!

It is important to say that our children offered joy and fun to everybody from the first minute, joining all the parts of the process, selecting the best design for our cookies, mixing ingredients and so on. Magic was ready to appear! And it appears!

From that moment on, smiles appeared in every face and volunteers spread around, ingredients mixed without stop (not all in the correct order or place ), but the dough survived to all of us and cookies were very near.

The dough was ready to create the most terrific cookies of the history! Because it was the last objective, wasn’t it? Looking at reality, we finished with little cats and gingerbread men, not very terrific, but absolutely tasty. The end of the history? All our cookies disappeared in seconds!

Our workshops were absolutely funny for all, not only for children, and that joy and positive emotion was surely transmitted to our cookies. To end this post we want to thank all of you for your participation, and also thanks Frolis and Naked, our partners in this story. Frolis is a healthy cake shop in Barcelona with recipes that do not contain refined sugar, refined flour, dairy products neither eggs or cholesterol. Naked, by the way, offers natural juices made with real vegetables and fruits. We copy below the links to social networks of our partners if you want to take a look:

Can not come to our cookie workshop? Don’t worry, here you have the recipe to make our cookies on your own. A perfect activity for a nice familiar evening!

See you soon on our next post #eatwelllivewell