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The style outlet viladecans

Local 201, Carretera de la Vila, 90
08840 Viladecans, Barcelona

Diagonal mar

Local 13, Avda. Diagonal, 03
08019, Barcelona

Parc Vallès

Avda. Textil s/n, 2ª planta (next to the bowling alley)
08233, Terrassa

Splau

Avda. del Baix Llobregat, s/n, Planta 1 (cines)
08940 Cornellà de Llobregat, Barcelona

Glòries

Avda. Diagonal, 208
08018, Barcelona

Sarrià

Santa Fe de Nou Mèxic, S/N (Esquina Dr. Fleming)
08017, Barcelona

There are none near your location. You can check them here: locations.

2020, marked by the COVID 19 pandemic, has been a year full of complicated moments in which, surely, you have suffered for your loved ones, in which “masks” have become part of your daily outfit, in which kisses and hugs are no longer real to be virtual … and an endless list of other things that have turned our day to day upside down.

Although many “bad” things may come to mind when we remember 2020, we must say that many of us have begun to value, even more, little things (like sharing time with our family or friends) and we have concluded that a World Pandemic may well be a good excuse for not fulfilling the goals we set ourselves at the end of 2019.

For the #Greenvita team 2020 will be unforgettable, among other things because, the damned coronavirus, has not allowed us to open almost anything and because our #healthy food and our #healthykitchen have not been able to shine where they should do it: in our restaurants!

It is clear that the pandemic has led us through difficult times, but thanks to you, we have moved forward and many adversities have been left behind. You have been our engine in the most delicate moments, our strength! And … we give you endless thanks!

Although we have not always been able to share a table with you, we have not stopped working to assure 2021 is going to be a year full of surprises and news, among them … that we want to release new web!

Because, with or without a pandemic, with or without this nightmare, we cannot stop evolving, reinventing ourselves, living … while working to be more respectful and supportive with our world and humanity.

A virtual hug #Greenviters, and happy 2021!

We wanted to call this blog “put a partner plant in your life”; so, let’s go with our ideas:

You can talk to it and it will never argue with you… something that, even your best friend, will never be able to do… perhaps is for this reason that, many studies say that living surrounded by plants, improves our mood.

They don’t smoke, they don’t leave dirty clothes smelling everywhere … On the contrary! They are an excellent air filter that purifies the environment; almost better than a HEPA filter!

They do not rest on the walls or windows leaving stains, nor use the bathroom or shower. In fact, they prevent mold, reduce ambient humidity and are ideal for maintaining a healthy environment, especially if we have people with allergies around us.

They don’t laugh out loud with any Youtube nonsense, nor do they use TV. In fact, they reduce noise because they are natural sound absorbers.

They don’t get up in the morning with bad breath or disheveled hair. They’re always beautiful every time you look at them.

And some can feed you, because we can use aromatic plants or fruit ones to decorate our house or our terraces, thus cultivating our own healthy food. Healthy eating in our home can also depend on them!

Of course, they need you to take care of them, to water them, to provide them with the necessary nutrients and to find them a good place in your home, with the light they need. You know, like people, not everyone is the same. Some feel more comfortable outside your home while others love that little corner near your couch; some need semi-direct light and others enjoy the penumbra more; some will disappear with winter to return when spring comes, while others will be by your side all year round.

It is for these and other reasons that, at GreenVita, we are fans of plants, and not only as decoration, but also as essential ingredients in our dishes and our healthy cooking.

You know, put a couple plant in your life … and remember, eat well, live well!

In our blogs and newsletters we have dedicated lots of pages to tell you how important it is to choose healthy food and carry out healthy activities to improve your life but … nothing matters if a ‘perfect quinoa cooker’ eats his creation fast and leaning against the washing machine.

The healthy ingredients we always discover you, the most respectful cooking techniques, the healthiest combinations and dishes and, of course, all the physical activities we always talk about, are essential to be healthy… but, without any doubt, the environment in which we integrate these activities is essential too. Can you imagine a yoga session in the middle of the Passeig de Gràcia metro tunnel? Difficult, right?

Environment is a key element in our well-being and health. It is easy to understand that it is not the same to live in the middle of the countryside, with minimal pollutants, than in one of the most crowded and polluted cities in the world. But, although the macroenvironment plays a key role, so does what we could call ‘microenvironment’, that is, the closest environment: for example, where we eat (kitchen, living room, dining room…), how it is configured and decorated (chairs, tables …) and, also, with who we share our meals.

An organized environment helps our mood and reduces stress. (We will cover this topic in future blogs and newsletters!). For this reason, you will see that we take care of spaces with natural light, with plants that improve our mood and with natural products in our decoration. (See or Sarria restaurant in the photos of this post)

Once we have a pleasant environment, we must find ‘our time’. It is useless to sit down and enjoy a magical environment if we only have 3 minutes to eat. Eating is one of the most important acts we do during the day and we must dedicate the time it deserves. And finally, something better than sharing a meal with someone? One looks for a better environment and dedicates more time to a meal if it has to be shared with someone special. Find that special person and enjoy.

And remember, eat well to live well!

The ‘return to normality’, after the holidays, requires recovering our daily routines; among them, having a good and nutritious breakfast that will fuel us for the whole day. Find out more on this blog!

We are already in September and, with that, we are in the routine of the school year and work again. This not only means saying goodbye to our vacations and to our days at the beach, but also, for a great majority, means trips to school with children, the hustle and bustle in the city, stress, huge expenses, in short … Madness arrives!

Although this year ‘the return from holidays’ is different and full of doubts, due to the COVID19 situation in which we are still immersed, it is no less true that we must maintain and improve our healthy habits in that complex situation, and there are things that we can do. One of them is having a good breakfast!

At Greenvita we want to talk about something that helps a lot to get back into the routine. We are talking about breakfast, which is considered ‘the most important meal of the day’. We will start by saying breakfast is not the most important meal, all meals are important! Taking this into account, it is the one that supplies us with the nutrients and energy to start the morning after a long period of fasting so, it’s not time to minimize or ignore its importance. But, what is the idea breakfast?

Do you want the truth? There is no ideal breakfast, but there are 3 important food groups (dairy products, fruit and cereals) that should not be missed to complete a nutritious and healthy breakfast. With this we are not saying that this is then only possibility, there are many options and alternatives! Whatever you do, become aware of what you are eating and do not get carried away by brands that sell their products as ‘the best you can have for breakfast’. Also avoid the temptation of processed, sweetened, nutrient-poor, or high-calorie products (such as pasta, juices and sugary cereals, white breads, etc.) and avoid skipping it. It is important to make 5 daily intakes of food that, in a distributed way, would correspond to first thing in the morning (upon waking up), mid-morning, lunch, snack and dinner. You know, those who eat well live well, and a good breakfast is ideal to start living from the first hour!

Mastering breakfast?  We recommend you to add natural, ecological and local products to your first meal of the day (but not only in it), which will improve your daily life and that of many people around you.

And remember, at GreenVita we have an extensive menu, full of proposals that, in addition to being delicious, are 100% healthy. Maybe you won’t arrive here for breakfast, because children don’t take care of themselves alone! … But stop by for lunch or dinner! We will wait for you! Eating well and healthy outside your home is not so difficult if you pay us a visit!

Good Morning Greenviters!

Another month to meet here and share some secrets about food, sport practices and healthy habits! What are we going to talk about on today’s #GreenVita blog? Stay around here and stay until the end to receive a surprise.

If you are a follower of our social networks, you know that at #Greenvita we are in love with yoga and all the branches that derive from it. Therefore, in a couple of minutes, we are going to discover everything you need to know about this healthy world.

Many of our readers practice yoga, they know it or it just sounds familiar to them, but… What is yoga?

Yoga is an increasingly used discipline to overcome mental and physical health problems that, related to stress, produces our living rhythm. In this discipline we work, through exercises, on flexibility and resistance of the muscles.

‘I have heard that yoga provides a balance between body and mind! Can we do it only with physical exercises?’

I’m glad you asked that, because right now, I’m going to talk a little more about combining yoga with other approaches such as meditation or mindfulness.

Perhaps the concept of mindfulness does not sound as familiar to you as yoga, but in a moment, we will clarify it and explain it to you.

Mindfulness or meditation are psychological techniques that consist of focusing attention on the present, on a specific activity and have always been used in yoga. (Who does not remember that of ‘focusing attention on breathing’?). Their constant practice and mastery can save us from the consumption of many medicines and, therefore, in combination with yoga, they are an explosive beneficial mix.

‘So, now is it fashionable to call meditation mindfulness?’

Well… you are ‘only’ a bit right! Meditation and mindfulness are not exactly the same. While meditation is a technique for the mind to travel to the present, observe and let everything that arises around, mindfulness goes further, being a complete lifestyle that uses meditation to deal with daily problems and control our emotions.

Well friends, that’s al for this week…

Just a moment! I almost left you without the surprise! Did you like the blog? Are you already looking for tutorials on how to combine yoga with mindfulness?

At #Greenvita we will make it much easier for you! This SUNDAY AUGUST 2, at 8 AM, we are going to have a class of this discipline and, if you like it, there will be more soon! We are waiting for you in the yoga class on Sunday!

Time to say goodbye! See you soon #Greenviters!