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The style outlet viladecans

Local 201, Carretera de la Vila, 90
08840 Viladecans, Barcelona

Diagonal mar

Local 13, Avda. Diagonal, 03
08019, Barcelona

Parc Vallès

Avda. Textil s/n, 2ª planta (next to the bowling alley)
08233, Terrassa

Splau

Avda. del Baix Llobregat, s/n, Planta 1 (cines)
08940 Cornellà de Llobregat, Barcelona

Glòries

Avda. Diagonal, 208
08018, Barcelona

Sarrià

Santa Fe de Nou Mèxic, S/N (Esquina Dr. Fleming)
08017, Barcelona

There are none near your location. You can check them here: locations.

In our blogs and newsletters we have dedicated lots of pages to tell you how important it is to choose healthy food and carry out healthy activities to improve your life but … nothing matters if a ‘perfect quinoa cooker’ eats his creation fast and leaning against the washing machine.

The healthy ingredients we always discover you, the most respectful cooking techniques, the healthiest combinations and dishes and, of course, all the physical activities we always talk about, are essential to be healthy… but, without any doubt, the environment in which we integrate these activities is essential too. Can you imagine a yoga session in the middle of the Passeig de Gràcia metro tunnel? Difficult, right?

Environment is a key element in our well-being and health. It is easy to understand that it is not the same to live in the middle of the countryside, with minimal pollutants, than in one of the most crowded and polluted cities in the world. But, although the macroenvironment plays a key role, so does what we could call ‘microenvironment’, that is, the closest environment: for example, where we eat (kitchen, living room, dining room…), how it is configured and decorated (chairs, tables …) and, also, with who we share our meals.

An organized environment helps our mood and reduces stress. (We will cover this topic in future blogs and newsletters!). For this reason, you will see that we take care of spaces with natural light, with plants that improve our mood and with natural products in our decoration. (See or Sarria restaurant in the photos of this post)

Once we have a pleasant environment, we must find ‘our time’. It is useless to sit down and enjoy a magical environment if we only have 3 minutes to eat. Eating is one of the most important acts we do during the day and we must dedicate the time it deserves. And finally, something better than sharing a meal with someone? One looks for a better environment and dedicates more time to a meal if it has to be shared with someone special. Find that special person and enjoy.

And remember, eat well to live well!

Eating healthy is important and, at Greenvita, we do our best to let you eat that way when you are outside your home. But, as you know, not everything is eating healthy to be healthy. Exercising and taking care of our physical condition is extremely important. Skiing, hiking in the mountains, playing with our children … is essential to maintain our physical and emotional health. But, as we get older, it is more difficult to maintain this active lifestyle, especially due to a problem that the majority of people suffer from: back pain, especially low back pain.

But what is low back pain? Well, it is localized pain in the lower back that, according to some studies, more than 80% of the population suffers. That is why, it is convenient to know better the problem and possible remedies to prevent it (and cure it) effectively.

What are the causes of low back pain? Well, the main ones are, without doubt, lack of exercise, excess body weight and lifting weight incorrectly, even though there are other reasons that we would never imagine, such as tobacco consumption (due to the fact that that reduces blood flow in the lower spine and thus prevents the lumbar discs from receiving enough nutrients).

But, in this blog, we not only intend to provide prevention ideas for those who still have not low back pain, but these will also be valid for those who have already suffered it at some time or who even suffer it currently.

One of the most frequently asked questions in these cases is: when I have back pain, do I have to apply heat or cold? The truth is that both are necessary for a correct correction of low back pain. During the first hours it is advisable to apply cold to the affected area (either through an ice pack or a bag of frozen peas wrapped in a cloth). In the following 2 or three days and, until the discomfort goes away, it is advisable to apply heat (an electric mat or a hot water bottle can be used).

Another very frequent question is: do we have to rest in case of low back pain? Lying on bed facing the ceiling, with the knees bent over the chest helps a lot although, as different studies show, being in bed too much can slow down the recovery process. At the end, with low back pain, every person must find in which position they feel better.

Massages can be a good help to reduce pain, especially if the muscles are contracted and there is a lot of tension. In the same way, the consumption of drugs has to be prescribed by a doctor, we should never self-medicate.

For those who suffer or have suffered from back pain, we provide you with some tricks to prevent it from recurring.

Tension due to stress is one of the main causes of pain, therefore, when you notice that the lumbar area is stiff, it is advisable to sit in a chair and bend the trunk until our chess rest on the legs, a position that you have to maintain seconds. Also stretching releases tension and helps us avoid pain!

Studies from the ‘American College of Physicians’ affirm that physical therapy, rehabilitation exercises, acupuncture and therapies to reduce stress such as yoga, tai chi or meditation, are some of the best practices to prevent and cure low back pain. You know, keep moving and put yourself in the hands of professionals!

And, finally, to close our January blog, we want to reassure you a bit by indicating that, in the vast majority of cases, low back pain only lasts 3 or 4 days, and is usually caused by excessive effort or poor posture. If it is prolonged or appears frequently, we would have to go to the doctor to find out if everything is fine in our spine.

This is all for now Greenviters! As always, we encourage you to lead a healthy lifestyle… And, remember our motto: ‘eat well, live well’.

Hello #GreenViters! How are you carrying the autumn? Are you ready for the cold? This season is characterized by a gradual decrease in temperatures and also a decrease of the hours in which we can enjoy the energy and warmth of the sun. We just released a change in our clocks, which undoubtedly, at least the first few days, affects our biorhythm, our body and can also be noticed in our mood.

That is why we want to tell you about the importance and the benefits of exposing ourselves to the sun also in autumn and winter. Sun baths benefit our bones, since vitamin D, which is essential for the correct mineralization of those, is only activated by the sun’s rays. Sunbathes, taken in moderation, also benefits our skin. It helps prevent and improve acne and severe cases of psoriasis. Sun is also favorable for our immune system, because it contributes to increase our white blood cells, the first defense army of the organism.

We can also feel the benefits of sunbathing in our mood, due to solar radiation promotes the synthesis of serotonin, a substance related to well-being, and which also helps regulate our sleep. In the same way, ultraviolet rays of the sun regulate the production of the regulatory hormone of sleep cycles, this is melatonin. The sun’s rays reduce melatonin levels and this helps us feel more awake during the day. And as a curiosity, it is also claimed that the sun’s rays slightly increase testosterone levels, which in both women and men, is the desire hormone.

With all these benefits that the sun king brings us, there is no excuse to look for a moment to practice physical exercise in the open air or simply go for a walk in the hours when the sun is well shining. And of course, do not forget to eat well to live well! See you next month!

Hello #GreenViters! Autumn is here! It is a season characterized by constant changes and surely you have realized the day is getting shorter, the sun is more difficult to find, temperatures are getting colder…

All these changes force our body to adapt and to warn our biorhythms that summer is over! We are already immersed in routines of work, study, physical activities, and for that reason many people feel a lack of energy, fatigue or sadness, all of them temporary symptoms, that will disappear when our body finishes the adaptation to the new season.

To help you overcome this difficult point of the year, here are some tips to have in mind:

First, rest, and, above all, sleep enough. Second, a physical moderate exercise is extremely important, use it to go outside and have a sunbath every time you can, which will control your serotonin levels. And, finally, control your eating habits.

These habits must include a good breakfast. Our body comes from a fast of about 8 or 10 hours, therefore, you need food that gives you energy and nutrients! Do not forget to eat something at mid-morning, to improve your physical and mental performance, to increase concentration and productivity. And your mood is also going to benefit from that mid-morning snack! We are talking about healthy food that does not contain refined oils and … even if the 12 o’clock coffee or a beer are a temptation, they usually aren’t the best way to feed yourself. You can take a lactic product (milk, cheese or yogurt) or vegetable milk instead, a fresh juice of fruits and vegetables or a piece of fruit that gives you vitamins. The noon is the ideal time to incorporate carbohydrates, proteins and other nutrients, which combined in a healthy way, help to maintain the daily rhythm and face the afternoon, where we tend to concentrate all kind of sports activities… And, for dinner, something light and healthy, that does not hinder the digestion, and, above all, nothing of exciting or saturated fats.

We remind you that, in GreenVita, we are opened to the public with a wide time slot to help you to get those nutritional habits that are so necessary, and we have a very extensive menu of salads, sautéed, grilled burgers, fish and baked gratin, that will delight your diet. We are waiting for you!

Do you know the “January slope”? We are, now, at the September slope!! So, at #Greenvita, we want to help you to beat it!!

The end of summer can be a new beginning to think about how we are managing year 2018. After holidays, beach, naps, breaking schedules, it’s time to recover normality and routines. ‘Routine’ is not necessary a bad thing… A healthy, organized and controlled routine is what we really need to “return to reality”.

In the first place, both adults and children must recover routines but leaving also time for leisure. Holidays have not ended 100%. To do this, it is very important to organize all the tasks that are waiting for us, but also leave time to us. A calm and controlled back to reality is what we need!

Second, we recommend you to progressively recover sleep schedules and eating habits after your holiday’s chaos. Remember how important are sleep schedules to rest and recover energies, and how important is to organize the shopping to plan ahead healthy lunches, in and out your home. But remember that you always have a table at #Greenvita!

And, last but not least, we must also recover activity and physical exercise routines. Autumn is still a favourable season to enjoy outdoors (walk, run…), but, without doubt, there are also many interesting activities indoor (yoga, dance, enjoy team games…).

Undoubtedly, September is a month to recover routines and stability. At #Greenvita we also look forward and we help you with this new beginning! Our objective? Eat well to live well! Welcome home!

Have you visited any of our restaurants during the month of May? Have you noticed something different? Have you browsed our website? Have you been alert to our weekly newsletter? If you answered yes to all or most of these questions, you know what we mean by saying: renew or die!

At Greenvita we try to cook a healthier, more balanced and natural, but also fresh, fun and dynamic diet. That is why, this May, we have new gastronomic proposal!

Summer comes and, with it, we all change our diet, making it lighter, more colorful and more attractive. At Greenvita we offer variety and culinary dynamism, and, of course, balanced and varied healthy food for all of you each season!

And how have we renewed our gastronomic proposal?

We have expanded our variety of salads, which are very suitable for the hot summer approaching. We must underline the new salad of tomatoes and feta cheese; We have also introduced the salad of the day, to offer more variety to the customers that visit us habitually.

We also have a new section of chef’s specialties, where you will find the salmon poke, with fresh leaves, marinated salmon, eco-rice, sesame, wakame seaweed, edamame, pad choi and mango chutney. And, as a second specialty, you can not miss the ceviche, consisting of fish of the day, red onion, celery, ginger, coriander, lime, orange and chipote.

In the starters section we have included the hummus of lentils and the spectacular gazpacho, king of the summer. In the sautéed section we also have news, roasted pumpkin rissotto with roasted onions and sautéed with black tagliatelle.

In the section of meats is where you are going to find more news. New varieties of chicken, such as teriyaki or ‘mediterráneo’ with ‘samfaina’, goat’s cheese and roasted aubergine await you. And, the great stars: roastbeef and kefta, organic beef, macerated with coriander and cumin, accompanied by roasted vegetables, tzatziki and bulgur.

And … We invite you to discover all the changes for yourselves!

We usually choose the ingredients of our meals without thinking deeply about its properties. That is why today, GreenVita will explain you some interesting things about one of the most consumed products in the world: lemon. Its cleansing and flavoring capabilities, nutritional properties and therapeutic applications go further its usual applications in juices, liqueurs, home-made desserts and pastries.

Lemon is a hybrid of the Citrus medicine species, comes from Southeast Asia and was reintroduced into our country around the 13th century by the Arabs after their disappearance of European plantations in the 3rd century.

All parts in lemon can be used, both pulp and skin and, of course, its juice. In addition, it is a fruit of a tree that produces throughout the year, with which we have lemons for a while! With it we can marinate raw fish or use it when cooking in the oven or grill. It is excellent raw as an accompaniment once we have extracted its juice and have watered with it the foods that we want to intensify. Meanwhile cooking rice, meat, seafood, pasta… the lemon is a perfect seasoning.

It is an incredible ingredient with extraordinary nutritional properties due to the large amount of vitamin C it presents, a vitamin that acts as a great natural defence against colds and allergies. On the other hand, the lemon is a powerful healing of wounds, so it is advisable to have it at your fingertips. In infusions, a piece of lemon or a little of its juice with honey makes it a powerful natural antibiotic. It is also a potent digestive because of its Ph, less acidic than that of our body, therefore it performs alkalizing functions, avoiding bad digestion and stomach discomfort. In addition, it is highly recommended to extract, naturally, stones from the liver, kidney and gallbladder.

Its shape, smell, taste, touch and presence are attractive and decorative, and give colour to the table, to your breakfasts and at any time of day. We encourage you to put lemon in your diet, in Greenvita you will find it on more than one plate! Your health will be grateful.

Some weeks ago GreenVita participated in MadeInfluencer with the activity ‘Greenvita’s ShowCooking, a Food&Healthy concept’. With this show we can communicate better our brand and GreenVita’s DNA.

The most delicious moment was our visual cooking performance and the degustation of our products and plates. As always, we provide good and healthy well combined ingredients, and always, prepared with love. ¿Why don’t you come to see us next time? Because the idea is to repeat MadeInfluencer experience twice a year in Barcelona and, in the future, in other Spanish and international cities.

#Madeinfluencer is the first international forum, located in Barcelona, where it is possible to interact with influencers, bloggers and youtubers, and, this time, we met at #ROC35 (Poblenou), on February, 1st.

GreenVita shared this experience with other life style and travel sector companies, gastronomy and tourism enterprises and digital communication professionals. The headline for students is that a ‘Master in Social media, influencer and professional blogger and videoblogger’ has been created, perhaps you want to joint it soon!

MadeInfluencer was an astonishing success, with a complete ‘sold out’, fact that ensures the next edition that is going to take place in Barcelona on October the 25th. The success was also possible to Renfe-SNCF en Cooperación, DietBox and GreenVita (all gold partners of the event).