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The style outlet viladecans

Local 201, Carretera de la Vila, 90
08840 Viladecans, Barcelona

Diagonal mar

Local 13, Avda. Diagonal, 03
08019, Barcelona

Parc Vallès

Avda. Textil s/n, 2ª planta (next to the bowling alley)
08233, Terrassa

Splau

Avda. del Baix Llobregat, s/n, Planta 1 (cines)
08940 Cornellà de Llobregat, Barcelona

Glòries

Avda. Diagonal, 208
08018, Barcelona

Sarrià

Santa Fe de Nou Mèxic, S/N (Esquina Dr. Fleming)
08017, Barcelona

There are none near your location. You can check them here: locations.

A few weeks ago we mentioned a world full of stimuli and problems can stress us a lot! 96% of people say they have been stressed during last year and 42% have it on a recurring basis. In our February blog we promised to address this fact again to give you ideas and solutions to the stress you may be experiencing.

The first technique that doctors recommend is exercise, whatever you want and enjoy! A classic! Isn’t it? Being physically fit has great and very positive effects on stress control. Some of us will need “to sweat the shirt”, so running or other aerobic activities will be the most suitable for us; on the other hand, other people will do better with “less energy” sports, such as yoga. You can see in our social networks that we are big fans of yoga! Find a type of physical activity that suits you and practice it!

Second, the diet. It must be adequate, balanced, healthy … remember the importance of fresh and seasonal products and, if they are Km0, better. A proper diet develops the immune system and provides us with key nutrients. At #Greenvita you can find a healthy kitchen in all our restaurants but it’s also important to eat healthy at home; this is the reason why we showed you products such as kale or quinoa, which are already classics, now, in many homes.

The third tool we want to present is systemic desensitization, words that can be frightening, but that allows us to control stress levels in an extraordinary way. How do we apply it? With Jacobson’s progressive relaxation, which is a process of contraction-relaxation in different parts of the body. So, for example, you start by pressing specific muscles for a few seconds (they can be, for example, those of the hand or arm) to relax them then, repeating the process with all the limbs, back, or neck. We encourage you to find out about this technique and apply it … you will see the great benefits it brings to your day-to-day life!

And… it happened again! I’ve run out of space on this month’s blog again … so the stress inoculation technique, breath control, or mental relaxation … will have to wait for another day.

Until he arrives, you know, from #Greenvita we remember our motto: eat well, live well!

Don’t worry, we’re not mad… well, not more than always! Don’t worry if your Latin is totally forgotten because, the only thing you will find in Latin is the title … and, the truth is that I’m not very sure my Latin professor will be very proud of me in this occasion.

The important thing is that we have a NEW WEBSITE! Yes, #Greenviters, the day has come! We have worked hard and our programmers have spent whole nights without sleep to launch a new website. NEW WEEEEEEBBB! In addition to the information we already had about our restaurants, products or cooking styles, you can NOW DO something wonderful that, until now, was impossible: order food at home or book! What do you think of our entry into the mega world of delivery? Great, right? Let’s see if, by the way, any of the riders take the opportunity to eat one of our bowls… some of them look really pale and a good offer of #healthy kitchen helps to pedal faster!

Honestly, I don’t want to reveal much more to you … just inform you that the new website needs a visit, a good visit! Because, from now on, we put the best healthy cuisine in Barcelona in the palm of your hand, in case you don’t want to move from home … even if, truth be told, we miss you in our restaurants.

We are still doing the last tests but soon it will be fully operational! So .. time to celebrate it! And you no longer have any excuse for not eating well and living well.

Habemus rete!

2020, marked by the COVID 19 pandemic, has been a year full of complicated moments in which, surely, you have suffered for your loved ones, in which “masks” have become part of your daily outfit, in which kisses and hugs are no longer real to be virtual … and an endless list of other things that have turned our day to day upside down.

Although many “bad” things may come to mind when we remember 2020, we must say that many of us have begun to value, even more, little things (like sharing time with our family or friends) and we have concluded that a World Pandemic may well be a good excuse for not fulfilling the goals we set ourselves at the end of 2019.

For the #Greenvita team 2020 will be unforgettable, among other things because, the damned coronavirus, has not allowed us to open almost anything and because our #healthy food and our #healthykitchen have not been able to shine where they should do it: in our restaurants!

It is clear that the pandemic has led us through difficult times, but thanks to you, we have moved forward and many adversities have been left behind. You have been our engine in the most delicate moments, our strength! And … we give you endless thanks!

Although we have not always been able to share a table with you, we have not stopped working to assure 2021 is going to be a year full of surprises and news, among them … that we want to release new web!

Because, with or without a pandemic, with or without this nightmare, we cannot stop evolving, reinventing ourselves, living … while working to be more respectful and supportive with our world and humanity.

A virtual hug #Greenviters, and happy 2021!

We wanted to call this blog “put a partner plant in your life”; so, let’s go with our ideas:

You can talk to it and it will never argue with you… something that, even your best friend, will never be able to do… perhaps is for this reason that, many studies say that living surrounded by plants, improves our mood.

They don’t smoke, they don’t leave dirty clothes smelling everywhere … On the contrary! They are an excellent air filter that purifies the environment; almost better than a HEPA filter!

They do not rest on the walls or windows leaving stains, nor use the bathroom or shower. In fact, they prevent mold, reduce ambient humidity and are ideal for maintaining a healthy environment, especially if we have people with allergies around us.

They don’t laugh out loud with any Youtube nonsense, nor do they use TV. In fact, they reduce noise because they are natural sound absorbers.

They don’t get up in the morning with bad breath or disheveled hair. They’re always beautiful every time you look at them.

And some can feed you, because we can use aromatic plants or fruit ones to decorate our house or our terraces, thus cultivating our own healthy food. Healthy eating in our home can also depend on them!

Of course, they need you to take care of them, to water them, to provide them with the necessary nutrients and to find them a good place in your home, with the light they need. You know, like people, not everyone is the same. Some feel more comfortable outside your home while others love that little corner near your couch; some need semi-direct light and others enjoy the penumbra more; some will disappear with winter to return when spring comes, while others will be by your side all year round.

It is for these and other reasons that, at GreenVita, we are fans of plants, and not only as decoration, but also as essential ingredients in our dishes and our healthy cooking.

You know, put a couple plant in your life … and remember, eat well, live well!