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Local 201, Carretera de la Vila, 90
08840 Viladecans, Barcelona

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Local 13, Avda. Diagonal, 03
08019, Barcelona

Parc Vallès

Avda. Textil s/n, 2ª planta (next to the bowling alley)
08233, Terrassa

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Avda. del Baix Llobregat, s/n, Planta 1 (cines)
08940 Cornellà de Llobregat, Barcelona

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Avda. Diagonal, 208
08018, Barcelona

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Santa Fe de Nou Mèxic, S/N (Esquina Dr. Fleming)
08017, Barcelona

There are none near your location. You can check them here: locations.

Do you know the “January slope”? We are, now, at the September slope!! So, at #Greenvita, we want to help you to beat it!!

The end of summer can be a new beginning to think about how we are managing year 2018. After holidays, beach, naps, breaking schedules, it’s time to recover normality and routines. ‘Routine’ is not necessary a bad thing… A healthy, organized and controlled routine is what we really need to “return to reality”.

In the first place, both adults and children must recover routines but leaving also time for leisure. Holidays have not ended 100%. To do this, it is very important to organize all the tasks that are waiting for us, but also leave time to us. A calm and controlled back to reality is what we need!

Second, we recommend you to progressively recover sleep schedules and eating habits after your holiday’s chaos. Remember how important are sleep schedules to rest and recover energies, and how important is to organize the shopping to plan ahead healthy lunches, in and out your home. But remember that you always have a table at #Greenvita!

And, last but not least, we must also recover activity and physical exercise routines. Autumn is still a favourable season to enjoy outdoors (walk, run…), but, without doubt, there are also many interesting activities indoor (yoga, dance, enjoy team games…).

Undoubtedly, September is a month to recover routines and stability. At #Greenvita we also look forward and we help you with this new beginning! Our objective? Eat well to live well! Welcome home!

Hello #GreenViters! How are you carrying the autumn? Are you ready for the cold? This season is characterized by a gradual decrease in temperatures and also a decrease of the hours in which we can enjoy the energy and warmth of the sun. We just released a change in our clocks, which undoubtedly, at least the first few days, affects our biorhythm, our body and can also be noticed in our mood.

That is why we want to tell you about the importance and the benefits of exposing ourselves to the sun also in autumn and winter. Sun baths benefit our bones, since vitamin D, which is essential for the correct mineralization of those, is only activated by the sun’s rays. Sunbathes, taken in moderation, also benefits our skin. It helps prevent and improve acne and severe cases of psoriasis. Sun is also favorable for our immune system, because it contributes to increase our white blood cells, the first defense army of the organism.

We can also feel the benefits of sunbathing in our mood, due to solar radiation promotes the synthesis of serotonin, a substance related to well-being, and which also helps regulate our sleep. In the same way, ultraviolet rays of the sun regulate the production of the regulatory hormone of sleep cycles, this is melatonin. The sun’s rays reduce melatonin levels and this helps us feel more awake during the day. And as a curiosity, it is also claimed that the sun’s rays slightly increase testosterone levels, which in both women and men, is the desire hormone.

With all these benefits that the sun king brings us, there is no excuse to look for a moment to practice physical exercise in the open air or simply go for a walk in the hours when the sun is well shining. And of course, do not forget to eat well to live well! See you next month!

As we know, a good work environment contributes to achieve better performance and more satisfaction at work. In the same way, a cozy environment, that provides calmness and serenity, will contribute to our digestion and will help our body to assimilate nutrients better.

Eating is much more enjoyable if we make it relaxed and enjoying with all our senses the color, aroma and taste of the dish. And also, eating with adequate lighting, decoration and music, especially if we eat outside our home, is essential. And, of course, eating in good company will make the pleasure even more intense. At #GreenVita we take care of all these details at our restaurants during the service!

Is very important to put all our senses in the act of eating, because it affects the taste of food.

There are studies saying that television, while we are eating, withdraws the attention of our food and encourages us to eat more, and can even lead to anxiety or bad digestion. All due to the content of the programs and / or advertising that we are receiving through our senses while we eat.

Excessive noise or screams and discussions excite our nervous system, leading us to eat faster, in an uncontrolled and unpleasant way.

When we are eating, it is advisable to stop any other activity that we are doing, since it will take away our consciousness of what we eat and the feeling of satiety. The right place to eat is at the table and sitting correctly.

Eating in good company increases pleasure, however, we must not lose sight of what we eat and how much we eat. Eating with our family is very healthy and constructive for all its members, especially for children and teens.

More tips to eat well and live well very soon! Go ahead #Greenviters!

The vast majority of families must know what Alzheimer’s is, but there are many questions about this disease that should be answered: can it be cured when someone suffers from it?, what are its causes?, can we prevent it somehow? Unfortunately, science is still quite away from answering them so, in this blog, we are going to summarize what we know now.

Studies have concluded that it is possible to cut the chances of developing the disease by up to a third even when there is a genetic predisposition. Only 1% of Alzheimer’s cases have been shown to be related to genetic inheritance. That means that the other 99% of cases, despite the fact that much remains to be discovered about this disease, originate from other factors such as lifestyle.

As you can imagine, genetic factors are part of us and cannot be changed. That is why, today, on GreenVita’s blog, we are going to explain some habits that can reduce the risk of Alzheimer’s by up to 30%.

Let start with sport! Regular, non-explosive physical exercise improves cognitive function so aerobic exercise is recommended to maintain our memory and processing speed.

Second, we will emphasize the importance of social relationships, since they are linked to self-efficacy and self-esteem, which, in turn, improve our mental function. A more active social integration serves to reduce the stress of daily life and promote health.

Third, mental stimulation must continue beyond studies. Reading books and playing board games is great for our brain, avoid cognitive deterioration and dementia if they are performed regularly.

Fourth, Alzheimer’s prevention also involves the cardiovascular field, with a crucial role in mental decline. Alzheimer’s can be accompanied by high blood pressure or diabetes so, taking care of our heart is always a good idea!

Fifth, the diet! It should be noted that, as the main enemies, we have the consumption of saturated fat and copper, since they significantly increase cognitive deterioration. The opposite is a rich diet, specially in antioxidants, vitamin C, E and omega 3, true balms for the mind.

And to wrap up this checklist… motivation! It is essential to have enthusiasm for living, enjoying life, being happy…. It has been shown that not having goals or motivations causes the brain to deteriorate at a much higher rate, reaching the point that loss of interest and emotions is something that manifests itself in the vast majority of people who begin to suffer from Alzheimer’s.

So, time to enjoy Greenviters! Don’t lose your motivation!

Bread has long been considered an essential in every home, although we are consuming less and less of it with the years and, nowadays, it is more processed and of lower quality than before.

Among the main causes of this decrease in consumption is the famous relationship between bread and obesity, a relationship that many studies deny. Thus, although this product seems a taboo for all those who want to lose weight, a good quality bar contains between 1 and 3 grams of fat per 100, so a diet with plenty of this food can facilitate the decrease of weight, contrary to what is usually thought. What’s more, bread provides mainly carbohydrates that, when digested, are transformed into glucose, the fuel for our muscles and brain.

But, as we have always heard, ‘excesses are never good!’ We should not exceed 4 slices of bread a day if we don’t want to achieve the opposite effect.

Another myth that we will deny is that ‘wholemeal bread is less fat.’ According to different studies that analyse white bread and wholemeal bread, there are no major differences between the calories and proteins provided by each of them. In any case, for the defenders of wholemeal bread, it does provide more vitamins, more minerals and extra fiber. You may not know it but fiber tends to produce a satiating effect that makes us eat less, which will help all those who want to lose weight.

We bring you here some types of bread that, from our point of view, you must take into account:

1) Rye bread: probably known, this bread is dark and slightly bitter, but ideal for those who suffer from constipation.
2) Cornbread: it has some resemblance to gingerbread, very rich in protein and a key bread for celiacs.
3) Raisin bread: do you like nuts? Then you will love this bread.
4) Vienna bread: it is one of the sweetest, softest and most pleasant on the market.

These are only some of the great amount of healthy options that bread can offer everyone! In addition, this food offers us multiple options that are perfect, also, for vegetarian or vegan people, like the toasts with margarine and jam (or with olive oil and avocado), the croutons inside a good cream or puree, or fried slices, of which there are many options and recipes that do not include animal elements.

And, to say goodbye, remember that if you want to eat healthy in Barcelona, our restaurants must be, without a doubt, your first choice. There you can enjoy the delicious ‘grilled burgers’ (accompanied by some really delicious breads), but do not forget to taste, too, our ‘glass bread with tomato’ (a classic).

One more month, we remind you that ‘there is nothing better than good food to keep us healthy!’ And that, good ‘health, always starts with healthy eating’.

See you soon!