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Choose your closest restaurant:

The style outlet viladecans

Local 201, Carretera de la Vila, 90
08840 Viladecans, Barcelona

Diagonal mar

Local 13, Avda. Diagonal, 03
08019, Barcelona

Parc Vallès

Avda. Textil s/n, 2ª planta (next to the bowling alley)
08233, Terrassa

Splau

Avda. del Baix Llobregat, s/n, Planta 1 (cines)
08940 Cornellà de Llobregat, Barcelona

Glòries

Avda. Diagonal, 208
08018, Barcelona

Sarrià

Santa Fe de Nou Mèxic, S/N (Esquina Dr. Fleming)
08017, Barcelona

There are none near your location. You can check them here: locations.

In our blogs and newsletters we have dedicated lots of pages to tell you how important it is to choose healthy food and carry out healthy activities to improve your life but … nothing matters if a ‘perfect quinoa cooker’ eats his creation fast and leaning against the washing machine.

The healthy ingredients we always discover you, the most respectful cooking techniques, the healthiest combinations and dishes and, of course, all the physical activities we always talk about, are essential to be healthy… but, without any doubt, the environment in which we integrate these activities is essential too. Can you imagine a yoga session in the middle of the Passeig de Gràcia metro tunnel? Difficult, right?

Environment is a key element in our well-being and health. It is easy to understand that it is not the same to live in the middle of the countryside, with minimal pollutants, than in one of the most crowded and polluted cities in the world. But, although the macroenvironment plays a key role, so does what we could call ‘microenvironment’, that is, the closest environment: for example, where we eat (kitchen, living room, dining room…), how it is configured and decorated (chairs, tables …) and, also, with who we share our meals.

An organized environment helps our mood and reduces stress. (We will cover this topic in future blogs and newsletters!). For this reason, you will see that we take care of spaces with natural light, with plants that improve our mood and with natural products in our decoration. (See or Sarria restaurant in the photos of this post)

Once we have a pleasant environment, we must find ‘our time’. It is useless to sit down and enjoy a magical environment if we only have 3 minutes to eat. Eating is one of the most important acts we do during the day and we must dedicate the time it deserves. And finally, something better than sharing a meal with someone? One looks for a better environment and dedicates more time to a meal if it has to be shared with someone special. Find that special person and enjoy.

And remember, eat well to live well!

Do you have 5 minutes per day? Why not using them to infuse some plants and enhance your life? Let see how.

We all have stressing lives, but this should not be an excuse for neglecting our living habits. Making some simple things during the day can improve your health exponentially. This is the reason why, in GreenVita, you will always find easy and fast tricks to be healthier. If you want to know these ideas, please, subscribe to our Newsletter… but, meanwhile, lets go to the point.

Infusion is one of the most powerful weapons we have to extract benefits from plants and species. It is well known, since ancient times, that ‘herbs’ are not only a good way of spicing up dishes but also to improve our health. Rosemary, ginger, thyme… are only some of the never-ending options we can use in our cuisine but also infusion.

Ready to boil water? Wait! Warm water, but not to 100 degrees! Boiling can destroy some of the flavors and properties of plants, so avoid it. (Moreover, if you boil the ‘herb’ you will prepare a ‘tisane’ not a infusion).

Ready to choose your favourite?

-Give ‘chamomile’ a chance: a classic for nausea or digestive disorders Leave the almax behind and give it a try.

-Always ‘balm’ and ‘linden’ in your kitchen: they have been and are one of the most natural ways to calm nerves due to their relaxing properties. Exams? An important interview? Better a linden than an anxiolytic.

-My love is ‘valerian’: sedative, relaxing and perfect for falling asleep. Go to sleep with her!

-The exotic touch of ‘ginger’: ideal for dizziness, muscle aches and digestion. Let’s its spicy touch conquer your mouth.

Enough information for today, we guess. So, be bold and (almost) boil some water for your infusion!!

See you soon!