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For many of us, these dates are very special, moments of happiness and meetings with our loved relatives or friends. Traditionally, these meetings take place around tables filled of food and drinks. And then is when we can commit some excesses in our meals. While it is true that we must enjoy eating, we must prevent the typical excesses of these dates because they can harm us. For this purpose, we want to give you some advice.

Beware of typical foods we serve as snacks. If you put dishes to share in the centre of the table, serve a ration on your plate, because if not, you tend to lose the measure of how much you have already eaten. Starting meals with a rich and creative salad gives us more feeling of satiety, then we avoid chopping many other not so healthy food.

Avoid saturated fats or fatty or low quality sausages. Replace the processed sauces with natural home-made sauces and with spices and herbs and accompany your dishes with garnishes of fresh vegetables. A good idea that does not add fat or calories to your meals are boiled or grilled seafood, instead of fried or breaded ones.

Do not forget fruit as a dessert, for example, pineapple, which also turns out to be very digestive. Or you can also choose red fruits as a very elegant dessert option. With respect to the typical Christmas sweets and desserts, we can take them in moderation and only the days and meals that are celebratory. The rest of the non-holidays at Christmas / New Year period, we will avoid eating them, and in addition, we will take special care of the food to compensate for those small and inevitable excesses.

We must also be careful with sodas and sugary drinks, instead, we can enjoy infusions or fruit juices. And of course, do not abuse alcoholic drinks.

Of course, on these dates, you must continue with your exercise plan, a good excuse to continue enjoying the company of your family and / or friends.

With these tips your Christmas time will be healthier. And remember that in these dates and during the year 2020, #Greenvita continues to help you eat well!

Happy Christmas and happy new 2020!

Have you ever noticed the similarity of appearance of our intestines and our brain? Perhaps some of you have observed that the mass of intestines folds in our womb is similar to the relief of the cerebral hemispheres. Nature and our body are wise, and they already let us glimpse the important connection between what we eat and our state of mental health. The connection between both parts of our body, intestine and brain, is explained through various communication channels, such as the vagus nerve, the circulatory system and the immune system. It is said that the bacterial balance of our guts influences behavior, moods and intellectual and mental performance. A very important fact is that about 90% of the hormone serotonin is produced in our intestines. We all know that this neurotransmitter is called the hormone of happiness!, therefore, a poor diet that causes an alteration of our intestinal microbiota will have a negative impact on our health and well-being. It is also claimed that maintaining the health of our intestines is key to optimal immunity against diseases. All these interconnections are increasingly taken into account in medical specialties of neurology and psychology / psychiatry, in diseases such as Alzheimer’s or depression and anxiety.

And we remind you that, in the same way food and the condition of our intestinal flora influences our brain, if we take care of stress levels and find moments to relax, meditate and exercise ourselves, these positive stimuli will also reach our digestive system benefiting it. That is, intestine-brain relationship is bidirectional.   Of course, we are what we eat! Remember that you must eat well to live well! And at #Greenvita we help you get it.

Many times we think that eating simply means putting something in your mouth, and that’s not the case. It is necessary to be conscious of the repercussion that what we eat can have in our organism. Although our body is a living machine that can regenerate, exceeding in bad alimentary conducts could cause irreversible damages.

No one would think to refuel a diesel car with gas, right? Something similar happens with our body, and yet we are constantly complicit in this kind of eating habits in our society.

Many of the foods that we see daily in supermarkets are not only empty in nutrients, they contain additives and other substances that are literally poison for our body. The most curious thing of all, is that they look appealing, but don’t be fooled, they are wolves in sheep’s clothing.

In GreenVita we love knowing that what we eat not only looks spectacular, also delicious, 100% healthy and nutritious. We are made to share with you all the benefits of natural, ecological and proximity foods, since they are our daily bread. But today we want to turn it around and take a moment to tell you about the foods with which you should not exceed yourself, if you really want to eat a balanced and healthy diet.

· Industrial bakery: barely provides nutrients, it has a high sugar content. It’s very rich in bad cholesterol precursors (LDL) and is also addictive.

· Highly processed foods: those that are made with ingredients of very low quality, rich in sugars, saturated fats, preservatives and chemicals that could ultimately adversely affect health.

· Foods whose base of cooking is coated or fried: they absorb a large amount of saturated fats that is tied with carcinogenic effects.

· Sausages that are too fatty: mainly because they contribute animal fat (saturated).

· Foods based on refined flours: they cause the body to take in excess sugar, they could alter some metabolic and hormonal functions, and they can also be addictive.

· Alcohol: contributes “empty” calories and increases the feeling of hunger.The consumption of all of them, especially if it is high and periodic, can cause serious health problems, causing diseases such as diabetes, high cholesterol, cardiovascular problems; cause obesity, malnutrition, lack of vitality and / or addiction.

So, from GreenVita we call on you to take care of what you eat, as this translates into taking care of you and your body. Eliminating from the diet or only consuming these foods sporadically, you will gain in vitality, quality of life and health.

For us “eating well is living well” and we love doing it by enjoying delicious, nutritious and balanced dishes. For this reason, we have at your disposal varied and healthy proposals in our menu, which will undoubtedly make you land in the universe of good gastronomy. Do you want to be part of the GreenVita movement?

In GreenVita, we have been pioneers in incorporating from the first day a philosophy of life in accordance with health and well-being, not only of people, but also of the environment.

Living in the relentless society we live in, we decided to take a breath and reflect on: What are our basic needs as human beings? How can we cover them? And how to make it all sustainable?

The answer? Unprocessed, local, seasonal and organic ingredients.

This is how one of the pillars of GreenVita emerged, our philosophy of food. It supports our gastronomic proposals thanks to which millions of people have managed to model their habits, discovering the benefits of a healthy lifestyle and being active proponents of the healthy and ecological movement.

It seemed that we had found an answer to the previous questions. Covering the basic needs of our bodies in the best way possible had to go through the consumption of healthy, unprocessed products, without additives. Supplying ourselves with seasonal and/or organic products so that the entire process will be 100% sustainable. 

But… Is caring for food and the environment enough? 

We realized that, despite the fact that the human body is designed to be in motion, society was mutating towards generations locked in themselves, sedentary, living behind screens. This was a serious health problem, so the previous points lost strength and meaning, if we didn’t also promote physical activity.

This is how we established the second pillar. Physical activity, which along with good habits, became a solid, firm and stable basis on which to build our project, which we are still growing today. 

Eating healthy should always go hand in hand with physical activity, not only to help maintain your weight, but also to prevent your body from diseases.

These elements will determine your lifestyle, which is directly related to your health. Join the GreenVita movement and promote with us, flavor, sustainability and vitality!

In GreenVita the ingredient is our hero and the producers our inspiration. With their daily work they honor tradition, our homeland, doing things well and make us aware of the importance of temporality, social commitment and proximity consumption.

It’s true that at GreenVita we are lovers and true promoters of vegetarian food. But we can’t forget that there are different food sensitivities, and that we must cover with excellence the claim of each and every one of our clients.

Today we want to talk about Pirinat, our supplier of organic meat since the opening of the 1st GreenVita in December 2016. If something defines GreenVita and our philosophy is the firm trend towards the consumption of organic products, not only because they are infinitely more beneficial for our health, but also because they contribute to a better management of the environment.

For this reason we believe not only important, but necessary, to always integrate suppliers that meet and are consistent with our values ​​of respect for the environment.

Why Pirinat? The Camprubí brothers, in command of Pirinat, are two talented young entrepreneurs who have created a business with soul, believing in what they do and fighting every day for a better world. Respect for animal welfare is the main focus of their activity, and there are large open spaces in their farms where animals graze outdoors and feed naturally, values that we share in the GreenVita community.

The result? Organic meat that is more tasty, healthy and nutritious, produced without pesticides, without chemical fertilizers and without genetically modified organisms.

We see it very clearly! We want to give visibility and strengthen the ecological livestock, its benefits, environmental sustainability and effects on our health.

Including organic meat, we are breaking a spear in favor of a more dignified treatment for animals, and we also bet, as we have always done, for a 100% healthy and 100% rich diet.

7 times more beta-carotene (Vitamin A).

5 times more Omega 3.

Vitamin K2, important for the correct absorption of calcium.

Double conjugated linoleic acid, a potent anticancer.

You already know our motto, “Eat well, live well”. Let’s make this everyone’s motto! Welcome to GreenVita!

The ingredient is our #hero!

If we could define with words what Greenvita represents, we would say that we are a restaurant with healthy and ecological cuisine fostered by an unpretentious, healthy and balanced cuisine, where our ingredients… Are the real heroes! We were born with the simple and clear intention of providing you with good food not only for the palate, but also for your health. Our motto perfectly reflects our philosophy: “Eat well, live well!”.

For this reason, you will discover that our wide range of dishes is especially good for the palate, but even more importantly, good for the body, always respecting different types of diets ranging from carnivorous, vegetarian, to vegan and gluten-free.

Taking care of yourself and enjoying what you eat has never been so easy with #GreenVita!

For that reason, the search for the best ingredients in GreenVita always goes through:

  • Fresh and organic ingredients
  • Producers that carry out responsible and ecological practices.
  • Ingredients without refined sugars, without preservatives, without artificial colors.

In our kitchens, all this translates into offering you a kitchen based on the following ingredients:

  • Local Fruits and Vegetables: They come from responsible agriculture and from local producers, respecting the point of maturity and temporality. At GreenVita we always support local trade and especially local producers!
  • Real Eco Quinoa: It is one of the most nutritious grains and in GreenVita 3 varieties from the ecological cultivation of southern Bolivia are offered: pearl, red and black. Have you ever tasted this wonder of the nature? When you do… You won’t be able to keep it away from your daily diet!
  • Integral Organic Rice: Rice is a fundamental cereal in all healthy food, and in GreenVita you can taste the integral eco-friendly rice and the black and red venere eco-friendly rices, of Asian origin.
  • Legumes: They are a source of vitamin B, fiber and iron. In the GreenVita menu we offer Caviar or Black Asia lentils, with 20% more protein than normal.
  • Organic or Organic Gluten Free Pasta (Corn, Kamur and Spelled).
  • Chicken Corral: They come from animals raised in freedom that are fed with grain of corn and free of antibiotics, respecting the ethical production methods that offer quality of life to the animal while improving the quality of the final product in its flavor and consistency.
  • Fresh Fish: Always seasonal, such as the Salmon of the South of Norway and the Cod fish fished with hook in Iceland that arrives in 24 hours to our restaurants.
  • Organic Veal: Ripollès beef. Feeded with 100% of the pasture of the Pyrenees and Pre-Pyrenees, it create a meat of high quality and low level of fat, but also the animal production method follows an ethic that respects the health and life of the animal. After all, the quality of life of the animal represents the final quality of the product.
  • Bread: The GreenVita breads are double fermented to offer you the best flavors and the greatest benefits of this food.
  • Wine: The wine in GreenVita is natural, handmade and without chemical fertilizers, and we also have a wine list of organic wines from small producers.
  • Drinks: GreenVita offers a menu of natural and ecological 100% natural beverages without additives. You will not find anything healthier than combining our dishes with our drinks selection!
  • Organic coffee: Award for the best blend2018.

There is a very wise saying: “We are what we eat.” For that reason, it is essential to always eat the best in order to live with the maximum well-being and consequently, feel better. If you are looking to start a new healthy life and full of delicious flavors… Look no more, because what you need is to adapt the philosophy of GreenVita to your life! Come get to know us and our dishes in order to discover that healthy lifestyle that you are looking for. Take the first step with us and find your path to health and well-being!

Thank you very much for reading and until next time!

It is true that in the summer and due to the hot weather and environmental humidity, we do not desire to do physical activity. But it is also true that summer offers many fun opportunities to exercise outdoors. You need to lower the intensity of physical activity and choose the coolest hours of the day, protect you properly from the sun, moisturize, and monitor sudden changes of temperature in air-conditioned facilities … but we can continue to take care of our body and our health as you do in winter, all in order to stay healthy all year round.

For example, is there something better than swimming in a pool as natural as the ocean? Or, perhaps, in a lake of crystalline waters in the mountains? Because swimming is an excellent exercise for the summer. Another physical activity you can not resist is snorkeling. Is there a better way to go through these hot flashes than looking at the wonders of the seabed?  And what do you say about, simply, walking down the beach? Long walks on the sand are highly beneficial.

Another proposal is to do yoga on the beach, how do you feel about that? It is a delight to exercise your body and relax your mind with the sun, the sea, the sand and the breeze refreshing your body. Avoid, of course, the hottest hours of the sun, it is advisable to practice it early in the morning or at night. In addition, it is a very pleasant physical, mental and energetic activity to share in a group.

You can also practice volleyball, soccer or tennis on the beach, but avoid the strongest hours of sunshine and, because they are intense physical activities, rest whenever you need, look for the shade from time to time, and hydrate! And … dancing on the beach with the rhythm of the summer song? It’s so funny! And, a last suggestion to take care of yourself and stay healthy while doing physical activity in the summer, is the paddle-surf, a classical since some years ago … but, if you want to be really trendy … You have to dare with the yoga paddle, the fusion of static surfing and the postures or asanas of yoga … a real challenge! So, you have no excuse for not taking care of your body and spending a fun and healthy summer. Eat well, exercise your body and live well, also in the summer!

We usually choose the ingredients of our meals without thinking deeply about its properties. That is why today, GreenVita will explain you some interesting things about one of the most consumed products in the world: lemon. Its cleansing and flavoring capabilities, nutritional properties and therapeutic applications go further its usual applications in juices, liqueurs, home-made desserts and pastries.

Lemon is a hybrid of the Citrus medicine species, comes from Southeast Asia and was reintroduced into our country around the 13th century by the Arabs after their disappearance of European plantations in the 3rd century.

All parts in lemon can be used, both pulp and skin and, of course, its juice. In addition, it is a fruit of a tree that produces throughout the year, with which we have lemons for a while! With it we can marinate raw fish or use it when cooking in the oven or grill. It is excellent raw as an accompaniment once we have extracted its juice and have watered with it the foods that we want to intensify. Meanwhile cooking rice, meat, seafood, pasta… the lemon is a perfect seasoning.

It is an incredible ingredient with extraordinary nutritional properties due to the large amount of vitamin C it presents, a vitamin that acts as a great natural defence against colds and allergies. On the other hand, the lemon is a powerful healing of wounds, so it is advisable to have it at your fingertips. In infusions, a piece of lemon or a little of its juice with honey makes it a powerful natural antibiotic. It is also a potent digestive because of its Ph, less acidic than that of our body, therefore it performs alkalizing functions, avoiding bad digestion and stomach discomfort. In addition, it is highly recommended to extract, naturally, stones from the liver, kidney and gallbladder.

Its shape, smell, taste, touch and presence are attractive and decorative, and give colour to the table, to your breakfasts and at any time of day. We encourage you to put lemon in your diet, in Greenvita you will find it on more than one plate! Your health will be grateful.

Are you thinking about your New Year’s resolutions? It is a classic to do in January. It seems a good idea, at the beginning of the year, to look back and analyse last year results, looking back to our fulfilled aims, our big failures or our main vital objectives. January is a special month, a renewal month, when all seem possible meanwhile you look forward with hope and joy. January is the month when the sentences ‘this year I want to…’, ‘Now is my moment to…’, ‘I’m going to…’ become popular among our daily thoughts. January is the month to start again, to change, to do. Have you completed your list of New Year’s resolutions?

GreenVita wants to help you with some of the classical New Year’s objectives: enjoy a better health and improve your physical fitness. We know it seems a good idea to start going to gym or to become a professional runner, but, meanwhile you prepare yourself for the next New York City Marathon, why don’t you start eating healthier? Modern life is ready to fight against your will to fulfil this simple desire!

But we are here to become your key partner in this objective when it is more difficult: when you eat outside! For that reason, we have a huge variety of ingredients, healthy dishes and combinations, fresh starters and main plates, no-refined-flour-nor-sugar desserts, and so on. All these good gastronomical proposals are completed with our own ways of treating ingredients in our recipes: raw ingredients (in salads or guacamole), steamed quinoa, rice or pasta, sautéed quinoa, red bio or venere bio rice, and grilled fresh fish or free-range chicken.

To be honest, it is not easy to maintain a good fit and be healthy, but we are here to help you to become a healthy food ambassador and an active live soldier! We are waiting for your visit at our spots in Splau, Parc Vallès, Viladecans and Diagonal Mar. We are also planning new and astonishing healthy sport proposals. Do you remember our last yoga class? Soon, another one!

See you soon on our next post #eatwelllivewell