¡Book now!

Make your order

Choose your closest restaurant:

Diagonal mar

Local 13, Avda. Diagonal, 03
08019, Barcelona

Westfield Glòries

Avda. Diagonal, 208
08018, Barcelona

World Trade Center

Moll de Barcelona, Local 26, 08039 Barcelona

Splau

Avda. del Baix Llobregat, s/n, Planta 1 (cines)
08940 Cornellà de Llobregat, Barcelona

Sant Cugat

C/ Cerdanya, 2 - planta 1
08173 Sant Cugat del Vallès - Barcelona

Parc Vallès

Avda. Textil s/n, 2ª planta (next to the bowling alley)
08233, Terrassa

The style outlet Viladecans

Local 201, Carretera de la Vila, 90
08840 Viladecans, Barcelona

Coffee & Brunch

Carretera de la Vila, 90 Planta 0
08840 Viladecans, Barcelona

GreenVita Carrefour Market

Rambla dels Estudis, 113
08001 Barcelona

There are none near your location. You can check them here: locations.
desayunar bien
Posted on by greenvita

The ‘return to normality’, after the holidays, requires recovering our daily routines; among them, having a good and nutritious breakfast that will fuel us for the whole day. Find out more on this blog!

We are already in September and, with that, we are in the routine of the school year and work again. This not only means saying goodbye to our vacations and to our days at the beach, but also, for a great majority, means trips to school with children, the hustle and bustle in the city, stress, huge expenses, in short … Madness arrives!

Although this year ‘the return from holidays’ is different and full of doubts, due to the COVID19 situation in which we are still immersed, it is no less true that we must maintain and improve our healthy habits in that complex situation, and there are things that we can do. One of them is having a good breakfast!

At Greenvita we want to talk about something that helps a lot to get back into the routine. We are talking about breakfast, which is considered ‘the most important meal of the day’. We will start by saying breakfast is not the most important meal, all meals are important! Taking this into account, it is the one that supplies us with the nutrients and energy to start the morning after a long period of fasting so, it’s not time to minimize or ignore its importance. But, what is the idea breakfast?

Do you want the truth? There is no ideal breakfast, but there are 3 important food groups (dairy products, fruit and cereals) that should not be missed to complete a nutritious and healthy breakfast. With this we are not saying that this is then only possibility, there are many options and alternatives! Whatever you do, become aware of what you are eating and do not get carried away by brands that sell their products as ‘the best you can have for breakfast’. Also avoid the temptation of processed, sweetened, nutrient-poor, or high-calorie products (such as pasta, juices and sugary cereals, white breads, etc.) and avoid skipping it. It is important to make 5 daily intakes of food that, in a distributed way, would correspond to first thing in the morning (upon waking up), mid-morning, lunch, snack and dinner. You know, those who eat well live well, and a good breakfast is ideal to start living from the first hour!

Mastering breakfast?  We recommend you to add natural, ecological and local products to your first meal of the day (but not only in it), which will improve your daily life and that of many people around you.

And remember, at GreenVita we have an extensive menu, full of proposals that, in addition to being delicious, are 100% healthy. Maybe you won’t arrive here for breakfast, because children don’t take care of themselves alone! … But stop by for lunch or dinner! We will wait for you! Eating well and healthy outside your home is not so difficult if you pay us a visit!

Posted on by greenvita

Hello #GreenViters! Autumn is here! It is a season characterized by constant changes and surely you have realized the day is getting shorter, the sun is more difficult to find, temperatures are getting colder…

All these changes force our body to adapt and to warn our biorhythms that summer is over! We are already immersed in routines of work, study, physical activities, and for that reason many people feel a lack of energy, fatigue or sadness, all of them temporary symptoms, that will disappear when our body finishes the adaptation to the new season.

To help you overcome this difficult point of the year, here are some tips for entering the fall season to have in mind:

First, rest, and, above all, sleep enough. Second, a physical moderate exercise is extremely important, use it to go outside and have a sunbath every time you can, which will control your serotonin levels. And, finally, control your eating habits.

These habits must include a good breakfast. Our body comes from a fast of about 8 or 10 hours, therefore, you need food that gives you energy and nutrients! Do not forget to eat something at mid-morning, to improve your physical and mental performance, to increase concentration and productivity. And your mood is also going to benefit from that mid-morning snack! We are talking about healthy food that does not contain refined oils and … even if the 12 o’clock coffee or a beer are a temptation, they usually aren’t the best way to feed yourself. You can take a lactic product (milk, cheese or yogurt) or vegetable milk instead, a fresh juice of fruits and vegetables or a piece of fruit that gives you vitamins. The noon is the ideal time to incorporate carbohydrates, proteins and other nutrients, which combined in a healthy way, help to maintain the daily rhythm and face the afternoon, where we tend to concentrate all kind of sports activities… And, for dinner, something light and healthy, that does not hinder the digestion, and, above all, nothing of exciting or saturated fats.

We remind you that, in GreenVita, we are opened to the public with a wide time slot to help you to get those nutritional habits that are so necessary, and we have a very extensive menu of salads, sautéed, grilled burgers, fish and baked gratin, that will delight your diet. We are waiting for you!