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The style outlet viladecans

Local 201, Carretera de la Vila, 90
08840 Viladecans, Barcelona

Diagonal mar

Local 13, Avda. Diagonal, 03
08019, Barcelona

Parc Vallès

Avda. Textil s/n, 2ª planta (next to the bowling alley)
08233, Terrassa

Splau

Avda. del Baix Llobregat, s/n, Planta 1 (cines)
08940 Cornellà de Llobregat, Barcelona

Glòries

Avda. Diagonal, 208
08018, Barcelona

Sarrià

Santa Fe de Nou Mèxic, S/N (Esquina Dr. Fleming)
08017, Barcelona

There are none near your location. You can check them here: locations.

Summer is coming and, with it, high temperatures! Sun is nice, beaches are better in summer but… our body needs extra care to deal with this season! High temperatures test our body daily so it is essential to maintain good hydration. In this blog, we will learn about some rich, flavored, and low-calorie ways to stay hydrated without having to consume only water. Of course, we cannot rule out water, since the alternatives that we will discuss here must be complementary to this key element in our nutrition.

In the summer season, it is necessary to drink constantly throughout the day, without feeling thirsty. We must drink to keep our body always hydrated, so, drink! But don’t just think of water, think of cold soups (made them with vegetables, containing, for example, zucchini, cucumber …) or gazpachos, delicious ways to take care of our body while maintaining a healthy, low-calorie diet. Get your blender in shape, because you will need it!

Homemade slushies are also good allies for the summer season. In this case, we must use fruits with large amounts of water, such as melon, watermelon, pineapple, strawberry … thus, while we are keeping our body “cool”, we are also eating healthy fruits that provide us with large amounts of vitamins.

There are other, somewhat more sophisticated ways to hydrate our body, such as ‘cold press’ which, in addition to providing us with part of our daily fruit intake, provide us with vitamins and minerals. Remember that at Greenvita we are experts in ‘cold press’! Why not a visit to Greenvita for one of them?

Finally, infusions with ice, another rich and healthy way to relieve that unbearable heat that, surely, we will soon be suffering.

Ready? Summer is coming!

We live in a world full of stimuli. During our daily life we are surrounded by announcements, cell phone ringtones, phone calls, conflicts, screams, difficult situations … If we add the strange and chaotic COVID situation, the cocktail could not be more explosive. It is not difficult to understand that, as explained by the General Council of Psychology, 96% of the inhabitants of Spain have suffered an episode of stress during the last year and 42% have it recurrently; frightening data, right?

You know that, in #Greenvita, we are very fond of good food, healthy eating, and healthy living! And to do that, you have to deal with stress. This is the reason why we dedicate, whenever we can, newsletters, blogs or posts on our social networks, to deal with this delicate and important topic in our lives because, damn stress can manifest itself physically, emotionally, cognitively or in the behaviour, and it is necessary to reduce so it does not become the trigger for more serious problems such as chronic stress, heart attacks, strokes or the weakening of the immune system, among other pathologies. So, in order to eliminate it from our lives we need to follow some guidelines. Today, in this blog, some of the best techniques to face it!! And to do that, is there a better way than to follow the advice of the best doctors and specialists in the field?

Well… I see my mistake now!! I’ve been writing and writing, consuming this post and not explaining the most important part: The tips!! Well, let’s go with them: exercise, balanced diet, systemic desensitization, relaxation, meditation and self-control.

Easy, right? It has not been my best blog and best explanation better, I assume it but… sure you want to know more about them!! So, in future blogs I will delve into each of the techniques. It’s a promise!! Until then, breath! Don’t stress out!

Bread has long been considered an essential in every home, although we are consuming less and less of it with the years and, nowadays, it is more processed and of lower quality than before.

Among the main causes of this decrease in consumption is the famous relationship between bread and obesity, a relationship that many studies deny. Thus, although this product seems a taboo for all those who want to lose weight, a good quality bar contains between 1 and 3 grams of fat per 100, so a diet with plenty of this food can facilitate the decrease of weight, contrary to what is usually thought. What’s more, bread provides mainly carbohydrates that, when digested, are transformed into glucose, the fuel for our muscles and brain.

But, as we have always heard, ‘excesses are never good!’ We should not exceed 4 slices of bread a day if we don’t want to achieve the opposite effect.

Another myth that we will deny is that ‘wholemeal bread is less fat.’ According to different studies that analyse white bread and wholemeal bread, there are no major differences between the calories and proteins provided by each of them. In any case, for the defenders of wholemeal bread, it does provide more vitamins, more minerals and extra fiber. You may not know it but fiber tends to produce a satiating effect that makes us eat less, which will help all those who want to lose weight.

We bring you here some types of bread that, from our point of view, you must take into account:

1) Rye bread: probably known, this bread is dark and slightly bitter, but ideal for those who suffer from constipation.
2) Cornbread: it has some resemblance to gingerbread, very rich in protein and a key bread for celiacs.
3) Raisin bread: do you like nuts? Then you will love this bread.
4) Vienna bread: it is one of the sweetest, softest and most pleasant on the market.

These are only some of the great amount of healthy options that bread can offer everyone! In addition, this food offers us multiple options that are perfect, also, for vegetarian or vegan people, like the toasts with margarine and jam (or with olive oil and avocado), the croutons inside a good cream or puree, or fried slices, of which there are many options and recipes that do not include animal elements.

And, to say goodbye, remember that if you want to eat healthy in Barcelona, our restaurants must be, without a doubt, your first choice. There you can enjoy the delicious ‘grilled burgers’ (accompanied by some really delicious breads), but do not forget to taste, too, our ‘glass bread with tomato’ (a classic).

One more month, we remind you that ‘there is nothing better than good food to keep us healthy!’ And that, good ‘health, always starts with healthy eating’.

See you soon!

Do you know the “January slope”? We are, now, at the September slope!! So, at #Greenvita, we want to help you to beat it!!

The end of summer can be a new beginning to think about how we are managing year 2018. After holidays, beach, naps, breaking schedules, it’s time to recover normality and routines. ‘Routine’ is not necessary a bad thing… A healthy, organized and controlled routine is what we really need to “return to reality”.

In the first place, both adults and children must recover routines but leaving also time for leisure. Holidays have not ended 100%. To do this, it is very important to organize all the tasks that are waiting for us, but also leave time to us. A calm and controlled back to reality is what we need!

Second, we recommend you to progressively recover sleep schedules and eating habits after your holiday’s chaos. Remember how important are sleep schedules to rest and recover energies, and how important is to organize the shopping to plan ahead healthy lunches, in and out your home. But remember that you always have a table at #Greenvita!

And, last but not least, we must also recover activity and physical exercise routines. Autumn is still a favourable season to enjoy outdoors (walk, run…), but, without doubt, there are also many interesting activities indoor (yoga, dance, enjoy team games…).

Undoubtedly, September is a month to recover routines and stability. At #Greenvita we also look forward and we help you with this new beginning! Our objective? Eat well to live well! Welcome home!

Summer, vacations, the routine disappears from our life … and, this is wonderful! But, in turn, it is usually a time of the year a bit disorganized, which can lead to a less healthy diet, as a consequence of the lack of control of meals and schedules. We go to bed later, maybe we do not eat breakfast as we should, we eat excessively… we eat at odd hours, drink more alcohol or sugary drinks than in winter… To all this, add we are lazier to do sports and the cocktail is perfect! So … Why don’t we summarize how to stay healthy during the summer?

Do you know what kind of food help our body in summer? Fruits are the queens because they have a high content of water, as well as vitamins, minerals and fiber; In addition, they help to avoid summer dehydration. However, do not eat too much, because they have lots of sugar. We recommend you to eat watermelon and melon because of its high water content as well as their vitamins A and C. Include also vegetables in your diet. Tomato stands out for its refreshing and antioxidant power, its content of vitamins B, C, E, potassium and magnesium. The lettuce, another summer queen. It keeps us hydrated and has a satiating effect. The cucumber has a lot of water and is rich in fiber and, remember that its skin concentrates most of the nutrients! The pepper is as recommendable as the cucumber. And, finally, broccoli is very interesting because it will help your skin stay healthy and flexible, while its vitamin E protects it from ultraviolet rays. We must also consider the benefits of fish and seafood, especially tuna, sardines and anchovies, and also the wonderful clams! If you take a look at our menu you will see that you can find most of these foods in it. That is how #Greenvita takes care of you in summer! And, what should you avoid eating? Well, it is very clear: fried and fat food, margarines, industrial pastries, fast food, soups and prepared sauces, popcorn, frozen and salty snacks or ice cream.

With these tips, we are sure that you will spend a fantastic summer, being healthy and happy. We hope to see you in any of our restaurants, there we will help you eat well and live well, also in summer!

Have you visited any of our restaurants during the month of May? Have you noticed something different? Have you browsed our website? Have you been alert to our weekly newsletter? If you answered yes to all or most of these questions, you know what we mean by saying: renew or die!

At Greenvita we try to cook a healthier, more balanced and natural, but also fresh, fun and dynamic diet. That is why, this May, we have new gastronomic proposal!

Summer comes and, with it, we all change our diet, making it lighter, more colorful and more attractive. At Greenvita we offer variety and culinary dynamism, and, of course, balanced and varied healthy food for all of you each season!

And how have we renewed our gastronomic proposal?

We have expanded our variety of salads, which are very suitable for the hot summer approaching. We must underline the new salad of tomatoes and feta cheese; We have also introduced the salad of the day, to offer more variety to the customers that visit us habitually.

We also have a new section of chef’s specialties, where you will find the salmon poke, with fresh leaves, marinated salmon, eco-rice, sesame, wakame seaweed, edamame, pad choi and mango chutney. And, as a second specialty, you can not miss the ceviche, consisting of fish of the day, red onion, celery, ginger, coriander, lime, orange and chipote.

In the starters section we have included the hummus of lentils and the spectacular gazpacho, king of the summer. In the sautéed section we also have news, roasted pumpkin rissotto with roasted onions and sautéed with black tagliatelle.

In the section of meats is where you are going to find more news. New varieties of chicken, such as teriyaki or ‘mediterráneo’ with ‘samfaina’, goat’s cheese and roasted aubergine await you. And, the great stars: roastbeef and kefta, organic beef, macerated with coriander and cumin, accompanied by roasted vegetables, tzatziki and bulgur.

And … We invite you to discover all the changes for yourselves!