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The style outlet viladecans

Local 201, Carretera de la Vila, 90
08840 Viladecans, Barcelona

Diagonal mar

Local 13, Avda. Diagonal, 03
08019, Barcelona

Parc Vallès

Avda. Textil s/n, 2ª planta (next to the bowling alley)
08233, Terrassa

Splau

Avda. del Baix Llobregat, s/n, Planta 1 (cines)
08940 Cornellà de Llobregat, Barcelona

Glòries

Avda. Diagonal, 208
08018, Barcelona

Sarrià

Santa Fe de Nou Mèxic, S/N (Esquina Dr. Fleming)
08017, Barcelona

There are none near your location. You can check them here: locations.

Don’t worry, we’re not mad… well, not more than always! Don’t worry if your Latin is totally forgotten because, the only thing you will find in Latin is the title … and, the truth is that I’m not very sure my Latin professor will be very proud of me in this occasion.

The important thing is that we have a NEW WEBSITE! Yes, #Greenviters, the day has come! We have worked hard and our programmers have spent whole nights without sleep to launch a new website. NEW WEEEEEEBBB! In addition to the information we already had about our restaurants, products or cooking styles, you can NOW DO something wonderful that, until now, was impossible: order food at home or book! What do you think of our entry into the mega world of delivery? Great, right? Let’s see if, by the way, any of the riders take the opportunity to eat one of our bowls… some of them look really pale and a good offer of #healthy kitchen helps to pedal faster!

Honestly, I don’t want to reveal much more to you … just inform you that the new website needs a visit, a good visit! Because, from now on, we put the best healthy cuisine in Barcelona in the palm of your hand, in case you don’t want to move from home … even if, truth be told, we miss you in our restaurants.

We are still doing the last tests but soon it will be fully operational! So .. time to celebrate it! And you no longer have any excuse for not eating well and living well.

Habemus rete!

2020, marked by the COVID 19 pandemic, has been a year full of complicated moments in which, surely, you have suffered for your loved ones, in which “masks” have become part of your daily outfit, in which kisses and hugs are no longer real to be virtual … and an endless list of other things that have turned our day to day upside down.

Although many “bad” things may come to mind when we remember 2020, we must say that many of us have begun to value, even more, little things (like sharing time with our family or friends) and we have concluded that a World Pandemic may well be a good excuse for not fulfilling the goals we set ourselves at the end of 2019.

For the #Greenvita team 2020 will be unforgettable, among other things because, the damned coronavirus, has not allowed us to open almost anything and because our #healthy food and our #healthykitchen have not been able to shine where they should do it: in our restaurants!

It is clear that the pandemic has led us through difficult times, but thanks to you, we have moved forward and many adversities have been left behind. You have been our engine in the most delicate moments, our strength! And … we give you endless thanks!

Although we have not always been able to share a table with you, we have not stopped working to assure 2021 is going to be a year full of surprises and news, among them … that we want to release new web!

Because, with or without a pandemic, with or without this nightmare, we cannot stop evolving, reinventing ourselves, living … while working to be more respectful and supportive with our world and humanity.

A virtual hug #Greenviters, and happy 2021!

We wanted to call this blog “put a partner plant in your life”; so, let’s go with our ideas:

You can talk to it and it will never argue with you… something that, even your best friend, will never be able to do… perhaps is for this reason that, many studies say that living surrounded by plants, improves our mood.

They don’t smoke, they don’t leave dirty clothes smelling everywhere … On the contrary! They are an excellent air filter that purifies the environment; almost better than a HEPA filter!

They do not rest on the walls or windows leaving stains, nor use the bathroom or shower. In fact, they prevent mold, reduce ambient humidity and are ideal for maintaining a healthy environment, especially if we have people with allergies around us.

They don’t laugh out loud with any Youtube nonsense, nor do they use TV. In fact, they reduce noise because they are natural sound absorbers.

They don’t get up in the morning with bad breath or disheveled hair. They’re always beautiful every time you look at them.

And some can feed you, because we can use aromatic plants or fruit ones to decorate our house or our terraces, thus cultivating our own healthy food. Healthy eating in our home can also depend on them!

Of course, they need you to take care of them, to water them, to provide them with the necessary nutrients and to find them a good place in your home, with the light they need. You know, like people, not everyone is the same. Some feel more comfortable outside your home while others love that little corner near your couch; some need semi-direct light and others enjoy the penumbra more; some will disappear with winter to return when spring comes, while others will be by your side all year round.

It is for these and other reasons that, at GreenVita, we are fans of plants, and not only as decoration, but also as essential ingredients in our dishes and our healthy cooking.

You know, put a couple plant in your life … and remember, eat well, live well!

In our blogs and newsletters we have dedicated lots of pages to tell you how important it is to choose healthy food and carry out healthy activities to improve your life but … nothing matters if a ‘perfect quinoa cooker’ eats his creation fast and leaning against the washing machine.

The healthy ingredients we always discover you, the most respectful cooking techniques, the healthiest combinations and dishes and, of course, all the physical activities we always talk about, are essential to be healthy… but, without any doubt, the environment in which we integrate these activities is essential too. Can you imagine a yoga session in the middle of the Passeig de Gràcia metro tunnel? Difficult, right?

Environment is a key element in our well-being and health. It is easy to understand that it is not the same to live in the middle of the countryside, with minimal pollutants, than in one of the most crowded and polluted cities in the world. But, although the macroenvironment plays a key role, so does what we could call ‘microenvironment’, that is, the closest environment: for example, where we eat (kitchen, living room, dining room…), how it is configured and decorated (chairs, tables …) and, also, with who we share our meals.

An organized environment helps our mood and reduces stress. (We will cover this topic in future blogs and newsletters!). For this reason, you will see that we take care of spaces with natural light, with plants that improve our mood and with natural products in our decoration. (See or Sarria restaurant in the photos of this post)

Once we have a pleasant environment, we must find ‘our time’. It is useless to sit down and enjoy a magical environment if we only have 3 minutes to eat. Eating is one of the most important acts we do during the day and we must dedicate the time it deserves. And finally, something better than sharing a meal with someone? One looks for a better environment and dedicates more time to a meal if it has to be shared with someone special. Find that special person and enjoy.

And remember, eat well to live well!

Bread has long been considered an essential in every home, although we are consuming less and less of it with the years and, nowadays, it is more processed and of lower quality than before.

Among the main causes of this decrease in consumption is the famous relationship between bread and obesity, a relationship that many studies deny. Thus, although this product seems a taboo for all those who want to lose weight, a good quality bar contains between 1 and 3 grams of fat per 100, so a diet with plenty of this food can facilitate the decrease of weight, contrary to what is usually thought. What’s more, bread provides mainly carbohydrates that, when digested, are transformed into glucose, the fuel for our muscles and brain.

But, as we have always heard, ‘excesses are never good!’ We should not exceed 4 slices of bread a day if we don’t want to achieve the opposite effect.

Another myth that we will deny is that ‘wholemeal bread is less fat.’ According to different studies that analyse white bread and wholemeal bread, there are no major differences between the calories and proteins provided by each of them. In any case, for the defenders of wholemeal bread, it does provide more vitamins, more minerals and extra fiber. You may not know it but fiber tends to produce a satiating effect that makes us eat less, which will help all those who want to lose weight.

We bring you here some types of bread that, from our point of view, you must take into account:

1) Rye bread: probably known, this bread is dark and slightly bitter, but ideal for those who suffer from constipation.
2) Cornbread: it has some resemblance to gingerbread, very rich in protein and a key bread for celiacs.
3) Raisin bread: do you like nuts? Then you will love this bread.
4) Vienna bread: it is one of the sweetest, softest and most pleasant on the market.

These are only some of the great amount of healthy options that bread can offer everyone! In addition, this food offers us multiple options that are perfect, also, for vegetarian or vegan people, like the toasts with margarine and jam (or with olive oil and avocado), the croutons inside a good cream or puree, or fried slices, of which there are many options and recipes that do not include animal elements.

And, to say goodbye, remember that if you want to eat healthy in Barcelona, our restaurants must be, without a doubt, your first choice. There you can enjoy the delicious ‘grilled burgers’ (accompanied by some really delicious breads), but do not forget to taste, too, our ‘glass bread with tomato’ (a classic).

One more month, we remind you that ‘there is nothing better than good food to keep us healthy!’ And that, good ‘health, always starts with healthy eating’.

See you soon!