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The style outlet viladecans

Local 201, Carretera de la Vila, 90
08840 Viladecans, Barcelona

Diagonal mar

Local 13, Avda. Diagonal, 03
08019, Barcelona

Parc Vallès

Avda. Textil s/n, 2ª planta (next to the bowling alley)
08233, Terrassa

Splau

Avda. del Baix Llobregat, s/n, Planta 1 (cines)
08940 Cornellà de Llobregat, Barcelona

Glòries

Avda. Diagonal, 208
08018, Barcelona

Sarrià

Santa Fe de Nou Mèxic, S/N (Esquina Dr. Fleming)
08017, Barcelona

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2020, marked by the COVID 19 pandemic, has been a year full of complicated moments in which, surely, you have suffered for your loved ones, in which “masks” have become part of your daily outfit, in which kisses and hugs are no longer real to be virtual … and an endless list of other things that have turned our day to day upside down.

Although many “bad” things may come to mind when we remember 2020, we must say that many of us have begun to value, even more, little things (like sharing time with our family or friends) and we have concluded that a World Pandemic may well be a good excuse for not fulfilling the goals we set ourselves at the end of 2019.

For the #Greenvita team 2020 will be unforgettable, among other things because, the damned coronavirus, has not allowed us to open almost anything and because our #healthy food and our #healthykitchen have not been able to shine where they should do it: in our restaurants!

It is clear that the pandemic has led us through difficult times, but thanks to you, we have moved forward and many adversities have been left behind. You have been our engine in the most delicate moments, our strength! And … we give you endless thanks!

Although we have not always been able to share a table with you, we have not stopped working to assure 2021 is going to be a year full of surprises and news, among them … that we want to release new web!

Because, with or without a pandemic, with or without this nightmare, we cannot stop evolving, reinventing ourselves, living … while working to be more respectful and supportive with our world and humanity.

A virtual hug #Greenviters, and happy 2021!

Hello #GreenViters! How are you carrying the autumn? Are you ready for the cold? This season is characterized by a gradual decrease in temperatures and also a decrease of the hours in which we can enjoy the energy and warmth of the sun. We just released a change in our clocks, which undoubtedly, at least the first few days, affects our biorhythm, our body and can also be noticed in our mood.

That is why we want to tell you about the importance and the benefits of exposing ourselves to the sun also in autumn and winter. Sun baths benefit our bones, since vitamin D, which is essential for the correct mineralization of those, is only activated by the sun’s rays. Sunbathes, taken in moderation, also benefits our skin. It helps prevent and improve acne and severe cases of psoriasis. Sun is also favorable for our immune system, because it contributes to increase our white blood cells, the first defense army of the organism.

We can also feel the benefits of sunbathing in our mood, due to solar radiation promotes the synthesis of serotonin, a substance related to well-being, and which also helps regulate our sleep. In the same way, ultraviolet rays of the sun regulate the production of the regulatory hormone of sleep cycles, this is melatonin. The sun’s rays reduce melatonin levels and this helps us feel more awake during the day. And as a curiosity, it is also claimed that the sun’s rays slightly increase testosterone levels, which in both women and men, is the desire hormone.

With all these benefits that the sun king brings us, there is no excuse to look for a moment to practice physical exercise in the open air or simply go for a walk in the hours when the sun is well shining. And of course, do not forget to eat well to live well! See you next month!

Do you know the “January slope”? We are, now, at the September slope!! So, at #Greenvita, we want to help you to beat it!!

The end of summer can be a new beginning to think about how we are managing year 2018. After holidays, beach, naps, breaking schedules, it’s time to recover normality and routines. ‘Routine’ is not necessary a bad thing… A healthy, organized and controlled routine is what we really need to “return to reality”.

In the first place, both adults and children must recover routines but leaving also time for leisure. Holidays have not ended 100%. To do this, it is very important to organize all the tasks that are waiting for us, but also leave time to us. A calm and controlled back to reality is what we need!

Second, we recommend you to progressively recover sleep schedules and eating habits after your holiday’s chaos. Remember how important are sleep schedules to rest and recover energies, and how important is to organize the shopping to plan ahead healthy lunches, in and out your home. But remember that you always have a table at #Greenvita!

And, last but not least, we must also recover activity and physical exercise routines. Autumn is still a favourable season to enjoy outdoors (walk, run…), but, without doubt, there are also many interesting activities indoor (yoga, dance, enjoy team games…).

Undoubtedly, September is a month to recover routines and stability. At #Greenvita we also look forward and we help you with this new beginning! Our objective? Eat well to live well! Welcome home!

Summer, vacations, the routine disappears from our life … and, this is wonderful! But, in turn, it is usually a time of the year a bit disorganized, which can lead to a less healthy diet, as a consequence of the lack of control of meals and schedules. We go to bed later, maybe we do not eat breakfast as we should, we eat excessively… we eat at odd hours, drink more alcohol or sugary drinks than in winter… To all this, add we are lazier to do sports and the cocktail is perfect! So … Why don’t we summarize how to stay healthy during the summer?

Do you know what kind of food help our body in summer? Fruits are the queens because they have a high content of water, as well as vitamins, minerals and fiber; In addition, they help to avoid summer dehydration. However, do not eat too much, because they have lots of sugar. We recommend you to eat watermelon and melon because of its high water content as well as their vitamins A and C. Include also vegetables in your diet. Tomato stands out for its refreshing and antioxidant power, its content of vitamins B, C, E, potassium and magnesium. The lettuce, another summer queen. It keeps us hydrated and has a satiating effect. The cucumber has a lot of water and is rich in fiber and, remember that its skin concentrates most of the nutrients! The pepper is as recommendable as the cucumber. And, finally, broccoli is very interesting because it will help your skin stay healthy and flexible, while its vitamin E protects it from ultraviolet rays. We must also consider the benefits of fish and seafood, especially tuna, sardines and anchovies, and also the wonderful clams! If you take a look at our menu you will see that you can find most of these foods in it. That is how #Greenvita takes care of you in summer! And, what should you avoid eating? Well, it is very clear: fried and fat food, margarines, industrial pastries, fast food, soups and prepared sauces, popcorn, frozen and salty snacks or ice cream.

With these tips, we are sure that you will spend a fantastic summer, being healthy and happy. We hope to see you in any of our restaurants, there we will help you eat well and live well, also in summer!