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Diagonal mar

Local 13, Avda. Diagonal, 03
08019, Barcelona

Westfield Glòries

Avda. Diagonal, 208
08018, Barcelona

World Trade Center

Moll de Barcelona, Local 26, 08039 Barcelona

Sant Cugat

C/ Cerdanya, 2 - planta 1
08173 Sant Cugat del Vallès - Barcelona

Mercat d’Autors

C/ Berlín, 43 - 45
08014, Barcelona

The style outlet Viladecans

Local 201, Carretera de la Vila, 90
08840 Viladecans, Barcelona

Coffee & Brunch

Carretera de la Vila, 90 Planta 0
08840 Viladecans, Barcelona

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Posted on by greenvita

Sun, sea, beach, mountains, holidays and never-ending nights … We know you’re enjoying yourself like crazy! Because … last year was so hard!!

But, did you notice that your skin is suffering? Let’s do a test. Get up and get a mirror, look closely at your face: blackheads, dry, flaky skin, blemishes? Wrinkles? Don’t stress! We have a perfect solution to enjoy 100% top skin!

Some foods will help you to have enviable skin and, remember, good skin is a reflection of a healthy body (Traditional Chinese medicine, for example, looks at the skin very carefully, as an indicator of intestinal or lung problems). So from now on, don’t blink, don’t breathe … let’s get started!

Point 1. Eliminate excess dairy, flour, refined sugars, saturated fats and processed foods from your diet. They don’t help your health either your skin.

Point 2. Do you know the seeds of chia? They are great for our skin as they contain amino acids that regulate dryness and control wrinkles!

Point 3. Let’s use endive! They moisturize and facilitate liver function.

Point 4. Apricot time? We’re already at the end of the season for this amazing fruit, so why not take advantage of it before they run out? They offer us a lot of vitamin A, facilitate cell renewal, and are very appetizing at this time.

Point 5. Put the cucumber in your life! It stimulates the skin, keeps us hydrated, and improves our digestive system. We are so fond of cucumber that we recently dedicated a newsletter to it!

Point 6. Enjoy! Enjoy the rest of the summer, and in September we’ll complete the list with new ingredients for luxurious skin! And, of course, at #Greenvita we are opened to receive you with the most healthy food, also for your skin!

Posted on by greenvita

If you are a follower of our blog, you know that, in February and April, we dedicated a couple of pages to face stressful situations that we usually experience. You will not be surprised if we mentioned that we should exercise, eat a balanced and healthy diet… but you may not know the systemic desensitization technique or the Jacobson technique. We encourage you to review our previous blogs and catch up!

With children closing their academic courses, taking final exams, or choosing a career for next year, it can be a good time to delve into new ideas if you feel stressed right now. If exercising doesn’t work for you, or you don’t have time … if eating lettuce-based diet tires you or you don’t want to know anything about Jacobson … here are some new tips that might work for you:

–Do you know what really stresses you? Is your boss? Taking kids to the pool? Make a list of those situations that cause you the most stress and think about how you can deal with them. Can you reduce the number of times you do stressful things? Can you change these activities for others? Can just avoid them? Specialists call this ‘stress inoculation’ … google it for more info!

–Have you ever tried to physically relax through breathing or meditation? Mind-body relaxation is essential and good breath control works wonders. Specific techniques of yoga or meditation such as conscious breathing, stopping of thought or controlling negative and repetitive thoughts are great allies in our worst moments.

So… get your batteries ready and face this end of the course positively with techniques we just shared with you! One step more… the holidays are so close!!

Posted on by greenvita

Don’t worry, we’re not mad… well, not more than always! Don’t worry if your Latin is totally forgotten because, the only thing you will find in Latin is the title … and, the truth is that I’m not very sure my Latin professor will be very proud of me in this occasion.

The important thing is that we have a NEW WEBSITE! Yes, #Greenviters, the day has come! We have worked hard and our programmers have spent whole nights without sleep to launch a new website. NEW WEEEEEEBBB! In addition to the information we already had about our restaurants, products or cooking styles, you can NOW DO something wonderful that, until now, was impossible: order food at home or book! What do you think of our entry into the mega world of delivery? Great, right? Let’s see if, by the way, any of the riders take the opportunity to eat one of our bowls… some of them look really pale and a good offer of #healthy kitchen helps to pedal faster!

Honestly, I don’t want to reveal much more to you … just inform you that the new website needs a visit, a good visit! Because, from now on, we put the best healthy cuisine in Barcelona in the palm of your hand, in case you don’t want to move from home … even if, truth be told, we miss you in our restaurants.

We are still doing the last tests but soon it will be fully operational! So .. time to celebrate it! And you no longer have any excuse for not eating well and living well.

Habemus rete!

Posted on by greenvita

Summer, vacations, the routine disappears from our life … and, this is wonderful! But, in turn, it is usually a time of the year a bit disorganized, which can lead to a less healthy diet, as a consequence of the lack of control of meals and schedules. We go to bed later, maybe we do not eat breakfast as we should, we eat excessively… we eat at odd hours, drink more alcohol or sugary drinks than in winter… To all this, add we are lazier to do sports and the cocktail is perfect! So … Why don’t we summarize how to stay healthy during the summer?

  • eat healthy in summer

Do you know what kind of food help our body in summer? Fruits are the queens because they have a high content of water, as well as vitamins, minerals and fiber; In addition, they help to avoid summer dehydration. However, do not eat too much, because they have lots of sugar. We recommend you to eat watermelon and melon because of its high water content as well as their vitamins A and C. Include also vegetables in your diet. Tomato stands out for its refreshing and antioxidant power, its content of vitamins B, C, E, potassium and magnesium. The lettuce, another summer queen. It keeps us hydrated and has a satiating effect. The cucumber has a lot of water and is rich in fiber and, remember that its skin concentrates most of the nutrients! The pepper is as recommendable as the cucumber. And, finally, broccoli is very interesting because it will help your skin stay healthy and flexible, while its vitamin E protects it from ultraviolet rays. We must also consider the benefits of fish and seafood, especially tuna, sardines and anchovies, and also the wonderful clams! If you take a look at our menu you will see that you can find most of these foods in it. That is how #Greenvita takes care of you in summer! And, what should you avoid eating? Well, it is very clear: fried and fat food, margarines, industrial pastries, fast food, soups and prepared sauces, popcorn, frozen and salty snacks or ice cream.

  • eat healthy in summer

With these tips, we are sure that you will spend a fantastic summer, being healthy and happy. We hope to see you in any of our restaurants, there we will help you eat well and live well, also in summer!