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Avda. Textil s/n, 2ª planta (next to the bowling alley)
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Summer is coming and, with it, high temperatures! Sun is nice, beaches are better in summer but… our body needs extra care to deal with this season! High temperatures test our body daily so it is essential to maintain good hydration. In this blog, we will learn about some rich, flavored, and low-calorie ways to stay hydrated without having to consume only water. Of course, we cannot rule out water, since the alternatives that we will discuss here must be complementary to this key element in our nutrition.

In the summer season, it is necessary to drink constantly throughout the day, without feeling thirsty. We must drink to keep our body always hydrated, so, drink! But don’t just think of water, think of cold soups (made them with vegetables, containing, for example, zucchini, cucumber …) or gazpachos, delicious ways to take care of our body while maintaining a healthy, low-calorie diet. Get your blender in shape, because you will need it!

Homemade slushies are also good allies for the summer season. In this case, we must use fruits with large amounts of water, such as melon, watermelon, pineapple, strawberry … thus, while we are keeping our body “cool”, we are also eating healthy fruits that provide us with large amounts of vitamins.

There are other, somewhat more sophisticated ways to hydrate our body, such as ‘cold press’ which, in addition to providing us with part of our daily fruit intake, provide us with vitamins and minerals. Remember that at Greenvita we are experts in ‘cold press’! Why not a visit to Greenvita for one of them?

Finally, infusions with ice, another rich and healthy way to relieve that unbearable heat that, surely, we will soon be suffering.

Ready? Summer is coming!

Summer, vacations, the routine disappears from our life … and, this is wonderful! But, in turn, it is usually a time of the year a bit disorganized, which can lead to a less healthy diet, as a consequence of the lack of control of meals and schedules. We go to bed later, maybe we do not eat breakfast as we should, we eat excessively… we eat at odd hours, drink more alcohol or sugary drinks than in winter… To all this, add we are lazier to do sports and the cocktail is perfect! So … Why don’t we summarize how to stay healthy during the summer?

Do you know what kind of food help our body in summer? Fruits are the queens because they have a high content of water, as well as vitamins, minerals and fiber; In addition, they help to avoid summer dehydration. However, do not eat too much, because they have lots of sugar. We recommend you to eat watermelon and melon because of its high water content as well as their vitamins A and C. Include also vegetables in your diet. Tomato stands out for its refreshing and antioxidant power, its content of vitamins B, C, E, potassium and magnesium. The lettuce, another summer queen. It keeps us hydrated and has a satiating effect. The cucumber has a lot of water and is rich in fiber and, remember that its skin concentrates most of the nutrients! The pepper is as recommendable as the cucumber. And, finally, broccoli is very interesting because it will help your skin stay healthy and flexible, while its vitamin E protects it from ultraviolet rays. We must also consider the benefits of fish and seafood, especially tuna, sardines and anchovies, and also the wonderful clams! If you take a look at our menu you will see that you can find most of these foods in it. That is how #Greenvita takes care of you in summer! And, what should you avoid eating? Well, it is very clear: fried and fat food, margarines, industrial pastries, fast food, soups and prepared sauces, popcorn, frozen and salty snacks or ice cream.

With these tips, we are sure that you will spend a fantastic summer, being healthy and happy. We hope to see you in any of our restaurants, there we will help you eat well and live well, also in summer!