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Local 13, Avda. Diagonal, 03
08019, Barcelona

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Avda. Diagonal, 208
08018, Barcelona

World Trade Center

Moll de Barcelona, Local 26, 08039 Barcelona

Sant Cugat

C/ Cerdanya, 2 - planta 1
08173 Sant Cugat del Vallès - Barcelona

Mercat d’Autors

C/ Berlín, 43 - 45
08014, Barcelona

The style outlet Viladecans

Local 201, Carretera de la Vila, 90
08840 Viladecans, Barcelona

Coffee & Brunch

Carretera de la Vila, 90 Planta 0
08840 Viladecans, Barcelona

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Hello #GreenViters! How are you carrying the autumn? Are you ready for the cold? This season is characterized by a gradual decrease in temperatures and also a decrease of the hours in which we can enjoy the energy and warmth of the sun. We just released a change in our clocks, which undoubtedly, at least the first few days, affects our biorhythm, our body and can also be noticed in our mood.

That is why we want to tell you about the importance and the benefits of exposing ourselves to the sun also in autumn and winter. Sun baths benefit our bones, since vitamin D, which is essential for the correct mineralization of those, is only activated by the sun’s rays. Sunbathes, taken in moderation, also benefits our skin. It helps prevent and improve acne and severe cases of psoriasis. Sun is also favorable for our immune system, because it contributes to increase our white blood cells, the first defense army of the organism.

We can also feel the benefits of sunbathing in our mood, due to solar radiation promotes the synthesis of serotonin, a substance related to well-being, and which also helps regulate our sleep. In the same way, ultraviolet rays of the sun regulate the production of the regulatory hormone of sleep cycles, this is melatonin. The sun’s rays reduce melatonin levels and this helps us feel more awake during the day. And as a curiosity, it is also claimed that the sun’s rays slightly increase testosterone levels, which in both women and men, is the desire hormone.

With all these benefits that the sun king brings us, there is no excuse to look for a moment to practice physical exercise in the open air or simply go for a walk in the hours when the sun is well shining. And of course, do not forget to eat well to live well! See you next month!

Hello #GreenViters! Autumn is here! It is a season characterized by constant changes and surely you have realized the day is getting shorter, the sun is more difficult to find, temperatures are getting colder…

All these changes force our body to adapt and to warn our biorhythms that summer is over! We are already immersed in routines of work, study, physical activities, and for that reason many people feel a lack of energy, fatigue or sadness, all of them temporary symptoms, that will disappear when our body finishes the adaptation to the new season.

To help you overcome this difficult point of the year, here are some tips for entering the fall season to have in mind:

First, rest, and, above all, sleep enough. Second, a physical moderate exercise is extremely important, use it to go outside and have a sunbath every time you can, which will control your serotonin levels. And, finally, control your eating habits.

These habits must include a good breakfast. Our body comes from a fast of about 8 or 10 hours, therefore, you need food that gives you energy and nutrients! Do not forget to eat something at mid-morning, to improve your physical and mental performance, to increase concentration and productivity. And your mood is also going to benefit from that mid-morning snack! We are talking about healthy food that does not contain refined oils and … even if the 12 o’clock coffee or a beer are a temptation, they usually aren’t the best way to feed yourself. You can take a lactic product (milk, cheese or yogurt) or vegetable milk instead, a fresh juice of fruits and vegetables or a piece of fruit that gives you vitamins. The noon is the ideal time to incorporate carbohydrates, proteins and other nutrients, which combined in a healthy way, help to maintain the daily rhythm and face the afternoon, where we tend to concentrate all kind of sports activities… And, for dinner, something light and healthy, that does not hinder the digestion, and, above all, nothing of exciting or saturated fats.

We remind you that, in GreenVita, we are opened to the public with a wide time slot to help you to get those nutritional habits that are so necessary, and we have a very extensive menu of salads, sautéed, grilled burgers, fish and baked gratin, that will delight your diet. We are waiting for you!

Do you know the “January slope”? We are, now, at the September slope!! So, at #Greenvita, we want to help you to beat it!!

The end of summer can be a new beginning to think about how we are managing year 2018. After holidays, beach, naps, breaking schedules, it’s time to recover normality and routines. ‘Routine’ is not necessary a bad thing… A healthy, organized and controlled routine is what we really need to “return to reality”.

In the first place, both adults and children must recover routines but leaving also time for leisure. Holidays have not ended 100%. To do this, it is very important to organize all the tasks that are waiting for us, but also leave time to us. A calm and controlled back to reality is what we need!

Second, we recommend you to progressively recover sleep schedules and eating habits after your holiday’s chaos. Remember how important are sleep schedules to rest and recover energies, and how important is to organize the shopping to plan ahead healthy lunches, in and out your home. But remember that you always have a table at #Greenvita!

And, last but not least, we must also recover activity and physical exercise routines. Autumn is still a favourable season to enjoy outdoors (walk, run…), but, without doubt, there are also many interesting activities indoor (yoga, dance, enjoy team games…).

Undoubtedly, September is a month to recover routines and stability. At #Greenvita we also look forward and we help you with this new beginning! Our objective? Eat well to live well! Welcome home!