Sun, sea, beach, mountains, holidays and never-ending nights … We know you’re enjoying yourself like crazy! Because … last year was so hard!!

But, did you notice that your skin is suffering? Let’s do a test. Get up and get a mirror, look closely at your face: blackheads, dry, flaky skin, blemishes? Wrinkles? Don’t stress! We have a perfect solution to enjoy 100% top skin!

Some foods will help you to have enviable skin and, remember, good skin is a reflection of a healthy body (Traditional Chinese medicine, for example, looks at the skin very carefully, as an indicator of intestinal or lung problems). So from now on, don’t blink, don’t breathe … let’s get started!

Point 1. Eliminate excess dairy, flour, refined sugars, saturated fats and processed foods from your diet. They don’t help your health either your skin.

Point 2. Do you know the seeds of chia? They are great for our skin as they contain amino acids that regulate dryness and control wrinkles!

Point 3. Let’s use endive! They moisturize and facilitate liver function.

Point 4. Apricot time? We’re already at the end of the season for this amazing fruit, so why not take advantage of it before they run out? They offer us a lot of vitamin A, facilitate cell renewal, and are very appetizing at this time.

Point 5. Put the cucumber in your life! It stimulates the skin, keeps us hydrated, and improves our digestive system. We are so fond of cucumber that we recently dedicated a newsletter to it!

Point 6. Enjoy! Enjoy the rest of the summer, and in September we’ll complete the list with new ingredients for luxurious skin! And, of course, at #Greenvita we are opened to receive you with the most healthy food, also for your skin!