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The style outlet viladecans

Local 201, Carretera de la Vila, 90
08840 Viladecans, Barcelona

Diagonal mar

Local 13, Avda. Diagonal, 03
08019, Barcelona

Parc Vallès

Avda. Textil s/n, 2ª planta (next to the bowling alley)
08233, Terrassa

Splau

Avda. del Baix Llobregat, s/n, Planta 1 (cines)
08940 Cornellà de Llobregat, Barcelona

Glòries

Avda. Diagonal, 208
08018, Barcelona

Sarrià

Santa Fe de Nou Mèxic, S/N (Esquina Dr. Fleming)
08017, Barcelona

There are none near your location. You can check them here: locations.

Sun, sea, beach, mountains, holidays and never-ending nights … We know you’re enjoying yourself like crazy! Because … last year was so hard!!

But, did you notice that your skin is suffering? Let’s do a test. Get up and get a mirror, look closely at your face: blackheads, dry, flaky skin, blemishes? Wrinkles? Don’t stress! We have a perfect solution to enjoy 100% top skin!

Some foods will help you to have enviable skin and, remember, good skin is a reflection of a healthy body (Traditional Chinese medicine, for example, looks at the skin very carefully, as an indicator of intestinal or lung problems). So from now on, don’t blink, don’t breathe … let’s get started!

Point 1. Eliminate excess dairy, flour, refined sugars, saturated fats and processed foods from your diet. They don’t help your health either your skin.

Point 2. Do you know the seeds of chia? They are great for our skin as they contain amino acids that regulate dryness and control wrinkles!

Point 3. Let’s use endive! They moisturize and facilitate liver function.

Point 4. Apricot time? We’re already at the end of the season for this amazing fruit, so why not take advantage of it before they run out? They offer us a lot of vitamin A, facilitate cell renewal, and are very appetizing at this time.

Point 5. Put the cucumber in your life! It stimulates the skin, keeps us hydrated, and improves our digestive system. We are so fond of cucumber that we recently dedicated a newsletter to it!

Point 6. Enjoy! Enjoy the rest of the summer, and in September we’ll complete the list with new ingredients for luxurious skin! And, of course, at #Greenvita we are opened to receive you with the most healthy food, also for your skin!

Are you already enjoying the summer? Are you one of those #Greenviters who goes with flip-flops and swimsuits everywhere? Holidays in the mountains? Enjoying the seawater on some delicious beach? Or, on the contrary, have you not even left the office to go to throw out the garbage?

Whatever you are doing, we are almost sure of one thing: you have a sore throat. Don’t worry too much! It’s very common, during the summer, to suffer from pharyngitis, angina, or to catch a cold…. Wanna some tips to avoid those problems?

The power of Hydration: keep your throat hydrated, better with water, but you have other healthy and natural alternatives in our May blog. Hydration is the key to protect mucous membranes and vocal cords. Watch out !!! We have to drink slowly, with small sips, more if the drink is very cold or icy, because, if not, the remedy is still worse than the disease.

Being cool is always a good option: are you wearing a scarf or pashmina? They are essential allies in summer because changes in temperature are common (interior with air conditioning, exterior, cars, public transport, unexpected storm, drop in temperature …) and tremendously harmful to our throat. At home, in the office, in restaurants … use your good taste by choosing a good complement and, in addition, protect your throat!

Time to go to bed! Although dirty minds may be thinking about how to use a bed in the best way, we encourage you to rest and sleep well. Remember that the ideal is 6 to 8 hours a day, and, perhaps now, you can have that much desired time to sleep! Kill your alarm clock and, between summer parties, find a place to sleep, better if you have company 😉

Let’s see you in August! Until then, eat well and live well!

Bread has long been considered an essential in every home, although we are consuming less and less of it with the years and, nowadays, it is more processed and of lower quality than before.

Among the main causes of this decrease in consumption is the famous relationship between bread and obesity, a relationship that many studies deny. Thus, although this product seems a taboo for all those who want to lose weight, a good quality bar contains between 1 and 3 grams of fat per 100, so a diet with plenty of this food can facilitate the decrease of weight, contrary to what is usually thought. What’s more, bread provides mainly carbohydrates that, when digested, are transformed into glucose, the fuel for our muscles and brain.

But, as we have always heard, ‘excesses are never good!’ We should not exceed 4 slices of bread a day if we don’t want to achieve the opposite effect.

Another myth that we will deny is that ‘wholemeal bread is less fat.’ According to different studies that analyse white bread and wholemeal bread, there are no major differences between the calories and proteins provided by each of them. In any case, for the defenders of wholemeal bread, it does provide more vitamins, more minerals and extra fiber. You may not know it but fiber tends to produce a satiating effect that makes us eat less, which will help all those who want to lose weight.

We bring you here some types of bread that, from our point of view, you must take into account:

1) Rye bread: probably known, this bread is dark and slightly bitter, but ideal for those who suffer from constipation.
2) Cornbread: it has some resemblance to gingerbread, very rich in protein and a key bread for celiacs.
3) Raisin bread: do you like nuts? Then you will love this bread.
4) Vienna bread: it is one of the sweetest, softest and most pleasant on the market.

These are only some of the great amount of healthy options that bread can offer everyone! In addition, this food offers us multiple options that are perfect, also, for vegetarian or vegan people, like the toasts with margarine and jam (or with olive oil and avocado), the croutons inside a good cream or puree, or fried slices, of which there are many options and recipes that do not include animal elements.

And, to say goodbye, remember that if you want to eat healthy in Barcelona, our restaurants must be, without a doubt, your first choice. There you can enjoy the delicious ‘grilled burgers’ (accompanied by some really delicious breads), but do not forget to taste, too, our ‘glass bread with tomato’ (a classic).

One more month, we remind you that ‘there is nothing better than good food to keep us healthy!’ And that, good ‘health, always starts with healthy eating’.

See you soon!